How to Do the HCG Diet for a Vegetarian: What To Know When Starting the HCG Diet

The hCG diet is continuing to make news, especially for those who are wanting to lose weight. It’s worked for people from all walks of life, but what does the hCG diet for a vegetarian actually look like?

Vegetarian HCG Diets

When it comes to the HCG Diet, there are many misconceptions floating around. Some people think that the diet is only for meat-eaters, but this is simply not true. The hCG Diet can be tailored to fit any lifestyle, including vegetarians. In this blog post, we will discuss everything you need to know about following the HCG Diet as a vegetarian, including how you can lose weight. We will cover what foods you can eat, what foods you should avoid, and tips for getting the most out of your diet experience. So whether you are a lifelong vegetarian or just looking to cut down on your meat intake, the hCG Diet can work for you!

Foods to Avoid

As with any diet, there are certain foods that you should avoid while on an hCG vegetarian meal plan. These include high-sugar fruits like bananas and grapes, starchy vegetables like potatoes and carrots, alcohol, processed foods, and artificial sweeteners. While some of these may be allowed in small quantities later on in the diet, it is best to avoid them altogether in the beginning. This will help your body adjust to its new way of eating and give you the best chance for success.

Protein is Key

When it comes to following the vegetarian hCG diet, protein is going to be your key nutrient. You will need to make sure that you are getting enough protein at each meal to keep your energy levels up and help your body burn fat, which will also help you lose weight.

Sugar Pitfalls

Sugary foods should be avoided on the hCG diet because they can make you feel tired and sick. This is because when you eat sugary foods, your body releases insulin to try to balance your blood sugar levels. When your body releases insulin, it also stores fat. In addition, sugary foods can cause cravings and lead to overeating.  It’s significant to note that consuming enough protein is key to losing weight while following the hCG diet plan. This is because protein prevents hunger hormones in the body from spiking, which then aids in curbing your appetite and making healthier meal decisions overall.

Different Requirements for HCG Diet Plan Vegetarian versus Meat Eaters 

You don’t have to consume meat to follow the hCG weight loss protocol to still get enough protein in your diet. In fact, as long as you make wise choices, you can maintain a calorie-restricted diet that makes a vegetarian HCG meal plan effective. The way to do this is to replace 30g of meat protein with 30g of vegetarian or vegan protein, as long as you don’t mind the diet being a little less rich in calories. Just keep in mind that most replacements would result in a vegetarian or vegan eating 100 calories more each day than someone who can get their protein from meat sources.

Where Should a HCG Dieter Get Protein?

We’ve pointed out that protein is key on the hCG Diet. You can get protein from tofu, legumes, eggs, white fish, and dairy.  It is also important to avoid high-sugar fruits like bananas and grapes,  starchy vegetables like potatoes and carrots, alcohol, processed foods, and artificial sweeteners. These can all interfere with your weight loss goals.

Finally, remember that the hCG diet is a calorie-restricted diet. This means you will need to be careful about how many calories you are consuming each day. Make sure you are eating healthy, protein-rich foods and avoiding sugary snacks and processed foods.  The hCG diet also avoids oils, so think steaming or boiling when you cook.

HCG Diet Guidelines

Calories:      80 – 130            (Lower is best)

Carbs:          0g – 9g              (Lower is best)

Sugars:        0g – 1g              (Lower is best)

Fat:              0g – 6g              (Lower is best)

Protein:        8g – 25g           (Lower is best)

Tips for Success

Drink lots of water 

Drinking plenty of pure room temperature water will not only keep you hydrated, which helps with many other health problems, but it also makes you feel full.

Be “Nuts” About Your Nut Milk

Enjoying soy milk, almond milk, or cashew milk can certainly be a nice treat.  But always go for the organic option and check the ingredients for anything that doesn’t look right.  If push comes to shove you can even make your own fresh almond milk from real almonds using a blender or food processor.

Avoid “Grain Brain”

It’s easy to fall off the wagon and “cheat”, but remember you are in this for the long haul and you are good enough to achieve your goals. Stay away from grains, rice, and most breads.  They will only wire your brain to eat more and make it impossible to succeed on the HCG diet.

A Sample Meal Plan

Here is what a typical day can look like on the hCG Diet as a vegetarian.

● Breakfast – Coffee with stevia and Ceylon cinnamon with 1 tablespoon 2% milk

● Snack – 1 granny smith organic apple

● Lunch – 2 large boiled eggs, asparagus, and a grissini breadstick 

● Dinner – 6 oz. fish, spinach, and a grissini breadstick

● Snack – 1 handful of organic strawberries

If you’d like to customize, check out the hCG diet vegetarian food list below.

HCG Diet Food List for Vegetarians

• Apples
• Asparagus
• Beet Greens
• Bell Peppers
• Broccoli
• Cabbage
• Cauliflower
• Celery
• Chard
• Chicory
• Coffee
• Cucumbers 
• Egg (one whole mixed with three egg whites)
• Eggplant
• Fennel
• Garlic
• Grapefruit
• Grissini Breadstick
• Legumes
• Lemon
• Lettuce
• Melba Toast
• Mineral (or Carbonated) Water
• Mushrooms
• Mustard Powder
• Onions
• Parsley
• Pepper
• Red Radishes
• Salt
• Spinach
• Strawberries
• Sweet Basil
• Tea
• Thyme
• Tomatoes (no grape tomatoes)
• Truvia & Stevia
• Vinegar
• Water
• Zucchini

Summing Up

If you are feeling stuck or have questions about following the hCG diet for a vegetarian, there are plenty of resources available to help you out. There are cookbooks specifically designed for the diet, as well as online forums where you can connect with other people who are following the diet. And of course, a qualified doctor or nutritionist is a good resource to answer any questions you may have. So don’t hesitate to reach out if you need some coaching or advice.

The hCG Diet can be a great way to jumpstart your weight loss journey, no matter what your dietary preferences are. With a little planning and preparation, you can make the diet work for you and finally reach your goals. The only way to reach your goals is to start today.