Three Body Types And How They Affect Your Weight Loss Journey

body-type-buy-hcg-onlineImage courtesy of Fitness & Power

A lot of people complain that despite buying hcg online, they are still unable to lose weight as fast and as easy as they expect. While some people have a harder time shedding their extra weight, some have a harder time gaining and maintaining some pounds. So to better understand how you can lose weight the healthier and easier way, you must first understand your body build and how your metabolism sheds and gains weight before starting any weight loss program.

Ectomorph

People of this body type are built to gain only very little weight, regardless of the amount of food they eat. Known to be the most resistant to weight gain because of fast metabolism, ectomorphs have little observable body fat, lightly muscled, and have a small frame.

Ectomorphs are more often able to eat much without having to worry about gaining too much weight. They need a large amount of calories to gain weight, and workouts must be short and intense, focusing on large muscle groups.

Endomorph

A stark contrast to ectomorphs, endomorphs are built to more naturally curvy because they have a larger bone structure. Their fuller figures can be attributed to the fact that they have a more difficult time keeping your body fat percentage in check. Commonly regarded as “pear shaped”, endomorphs are adept in storing fuel, with muscle and fat concentrated on the body.

But just because you are built to be an endomorph and have a hard time shedding the excess weight, it doesn’t mean that you are cursed to becoming obese. You can keep the risk of being overweight at bay by being more conscious of what you eat, and to ensure that you make exercise a part of your daily routine. High intensity weight training are perfect for endomorphs such as HIIT, Cross-Fit, weight training and moderate endurance training.

Mesomorph

Among the three, mesomorphs are the ones who are the most evenly built. They lose and gain weight more easily, are able to build muscles more quickly, and usually boast and upright posture. This is caused by the high testosterone and and growth hormone levels in their system.

Because they tend to gain weight easily, mesomorphs must watch their calorie intake more closely. For training, focus on the moderate routines such as plyometrics, pilates or yoga. A more progressive exercise regimen that focus on strength workouts, increasing your power without getting too bulky. You must also eat good quality fats with moderate carbohydrates, coupling it with protein and amino acid intake.

You must understand that there is no clean cut classification for each body type. They can overlap, depending on your metabolism and where fats go when you gain weight. Metabolism slows down as we age, so you cannot stay in one body type forever.  Before you buy hcg online, you must first understand what your body type is because it’s instrumental in hastening or impeding your weight loss efforts.

 

 

Cooking Habits That Sabotage Your HCG Shots

cooking-habits-hcg-shots

Sometimes it’s your day to day routine that makes your HCG shots work slower than it should. The most crucial factor of your diet is how you prepare your meals. Unknowingly, traditional cooking methods employ the use too much preservatives and flavorings. Naturally the end products that you will be consuming will be packed in fat, sugar and calories.

 

Here are some cooking habits that sabotage your HCG shots you may be guilty of:

 

Using too much oil

Almost all of the tastiest dishes call for fat; either cooking oil, or butter. While some recipes call for exact amounts of oil in their ingredients, more often than not do we just drizzle it until the oil coats the pan.  It’s always a good idea to use a measuring spoon when drizzling oil, but what if you don’t have it in your pantry? The best substitute is an ordinary tablespoon and swirl it around until your pan is coated.

 

To break the habit, use nonstick cooking pans instead so you will not have to use too much oil, or use lesser amount of oil. When cooking, use healthier choices such as olive oil and canola oil because they are high in monounsaturated fats.

 

Measuring ingredients by the eye

Either we don’t have the right measuring equipment, or we are simply too lazy to get a measuring cup of spoon, we more often than not measure ingredients by the eye. Overestimating ingredients that are rich in calories such as pasta, oil and meat can increase the calorie count of your meal.

 

Making too much food

Taking your hcg shots can modify your appetite by making your feel full most of the time. Practically speaking, making too much food is a waste, both for the time and money you have investment on your meal. Unless you can freeze your leftovers for another time, try to make recipes that you can consume on one sitting without overfeeding yourself. That way, you won’t be tempted to eat more than a serving.

 

“Tasting” too much

Sure, we want the food we will eat and serve our family to be savory and delicious. While it’s easy to munch on nuts as we prepare our meal, doing so will also pack our bodies with all that unnecessary calories.

 

So how can you prevent this? The answer is actually simple: don’t cook on an empty stomach. Have a light snack before preparing your ingredients to combat the temptation to pick on your ingredients.

 

Using ready made sauces

While they are convenient when we want to cook dinner for the family on a busy weekday, ready made sauces are packed with artificial flavoring and preservatives that do nothing to contribute to achieving a healthy weight. These sauces are high in fat, salt, preservatives and additives.

 

Break the habit by planning and cooking your meals ahead of time. By keeping your pantry stocked with fresh ingredients, you won’t have to resort to using ready made sauces to make your meals scrumptious. Not only are they healthier, sauces made from scratch also cost less than the ready made ones sold in the supermarket.

 

But if you’re one of the many others who cannot cook a decent meals without slaving in the kitchen for an entire day, it’s fine if you use ready made sauces from time to time. Just don’t forget to be mindful of the ingredients used to make these sauces.

Sticking to the same menu

You know what they say: if it works, it’s good for you. But this rule does not necessarily apply to your diet. Sticking to the same meals everyday limits the population of good bacteria living in our digestive system. Those bacteria are important in weight loss as they are responsible for controlling hunger, fullness and blood sugar levels.

 

The road to reaching a healthier weight begins with your eating habits. How you prepare your meals, what you put in them can make or break your diet. With processed food being prevalent in the food market today, it’s best that you prepare your own meals at home, using fresh ingredients. That way, you are in control of what flavors and serving sizes will enter your system.

Fatty Foods That Are Actually Good With HCG Shots

hcg-shots-chocolates

From some, losing weight through exercise and diet is not enough due to their slow metabolism, body’s ability to burn fat, or even hormonal imbalance. That is why using HCG shots are helpful for them in making their weight loss program more productive with visible and almost instant results. But to make these shots work more effectively, you must also reinforce the hormones with the right diet. This also includes food that contain fat.

 

Yes, fat.

 

While many associate fat with weight gain, and even cardiovascular diseases, there are naturally produced, fatty food that are not only healthy, but are also actually good in helping your HCG shots become more effective.

 

Olive oil

Each tablespoon of olive oil is packed with 10 grams more of healthy monounsaturated fat (MUFA). It is found that MUFA lowers your total cholesterol and LDL (bad cholesterol) levels, and may also help normalize blood clotting. Studies also show that olive oil may also reduce cardiovascular risk factors by decreasing plasma triglycerides, total and low density LDL, platelet activation, inflammation and oxidative damage, as well as increase high density lipoprotein (HDL) cholesterol and antioxidant status. Effective in lowering your monounsaturated fat intake, substitute olive oil to butter when cooking, or when sauteing vegetables and proteins.

 

Aside from lowering your body’s cholesterol levels, olive oil is also packed with antioxidants. It helps lower the creation of damaging free radicals in the body that attach to healthy cells and start a negative chain reaction, injuring blood vessels that can damage DNA. This also create changes in genes that can lead to cancer. Research suggests that olive oil helps the body secrete more insulin, a central signalling molecule in the body that controls metabolism.

 

Pumpkin seeds

A quarter cup of pumpkin seeds contains nearly half of the recommended daily magnesium consumption, which is responsible for a wide range of important physiological functions, including the creation of ATP (the energy molecules in the body), synthesis of RNA and DNA, the beating of your heart, proper bone and tooth formation, relaxation of blood vessels, and proper bowel movement. They also deliver a nutrient-packed crunch, providing fiber, protein, omega 6 fatty, magnesium, and other vitamins and minerals.

 

Pumpkin seeds also help you sleep better at night as they are rich sources of tryptophan, an amino acid that converts into serotonin, which in turn is converted into melatonin, the ‘sleep hormone’.

 

Salmon

Salmon is packed with omega-3 fatty acids that are important in cardiovascular health and has been proven to protect the body against heart diseases, lowering triglycerides, decrease risk of arrhythmias, and lower blood pressure. It is also recommended to eat at two servings weekly to get the best benefits.

 

Avocados

Avocados contain 3 grams of monounsaturated fat and 0.5 grams of polyunsaturated fat per 1-ounce serving (equivalent to ⅕ of a medium sized avocado). Not only that, it also contains fiber, antioxidants, and nearly 20 different vitamins and minerals.

 

Dark Chocolates

An ounce of dark chocolates counts as one serving of 9 grams of fat. About half of its fat content is saturated, but it only contains healthy nutrients–vitamins A, B and E, calcium, iron, potassium, magnesium and flavonoids. But if you can’t go to the supermarket everyday, you can also keep in stock at least 70% cocoa powder for the highest level of flavonoids.

 

Eggs

One whole egg contains 5 grams of fat, but only 1.5 grams are saturated. It is also a good source of choline which is an important B vitamin that help regulate the brain, nervous system, and cardiovascular system. Just keep in mind to moderate egg consumption in order to improve  heart health.

 

As one of its many effects, your hcg shots will give you a smaller appetite. Make it count by consuming food that are not only healthy, but energy packed as well. You must remember that not all fatty food contain bad cholesterol that are harmful. If only you make the right food choices, not only will you feel satisfied with your diet, you will also feel fuller, healthier and happier.

 

4 Ways to Keep a Healthy Weight Aside From Buying HCG Online

4-ways-to-maintain-a-healthy-weight-aside-from-buying-hcg-online

Achieving and maintaining a healthy weight needs long term commitment, regardless if it’s gaining a few pounds, or trimming down to a healthier figure. Unfortunately, you cannot achieve your ideal weight overnight. Rather, it is the fruit of dedication, hardwork and discipline. Paying attention to what you eat, and maintain a healthy routine which includes regular exercise are a good start to achieving and keeping a healthy weight.

Set realistic goals

The first step to being fit is setting realistic goals. Slowly losing the extra weight is healthier than resorting to sudden weight drop. People who gradually lose their weight tend to be more able to maintain a healthy weight for a longer period than those who do not. Consider your daily activities and health concerns and set your weight loss goals according to them. That way, you will not have to sacrifice your health in order to achieve your desired physique.

Be active

 

Once you have set realistic goals for yourself, it’s time to put your plans into action–literally.

Being active does not necessarily mean you have to avail a gym membership, or invest in gym equipment. It can be as simple as walking your pets in the morning, or taking the stairs. The best way to be active is to take activities you enjoy such as cycling, or dancing. Being active won’t feel like work when you do the things you enjoy. If you’re more on the sedentary side, start with smaller steps such as taking the stairs, or walking to accessible destinations instead of hailing a cab, or taking your car.

Manage your diet

 

The food you eat is important in order to maintain a healthy weight. Having a healthy diet does not only concern the kinds of food you eat, but also the size of the serving of each meal. Eating three well balanced meals and two healthy snacks a day can help you maintain a healthy weight. Eating frequently in controlled servings lets you prevent eating three large meals a day because you will never get yourself too hungry with these small meals, which can help you avoid overeating.

 

Choose fiber rich, less processed food. Avoid manufactured meals and take outs, and instead fill your grocery cart with fresh fruits and vegetables that are rich in fiber and vitamins. Partner whole grains such as whole wheat bread, brown rice and quinoa with lean meat, and fish that are abundant in omega-3 to maintain a balanced diet. Protein plays a major role in any diet designed to add body weight, alongside fats and carbohydrates.

Drink plenty of water

Many metabolic processes in the body involves water. It facilitates healthy digestion which is important in maintaining a healthy weight. When your body lacks healthy fluids such as water can lead to dehydration, which we often mistake as being mentally and physically tired. Substituting a can of soda to a glass of water can help you eliminate nearly 850 calories a week.

 

After every meal, drink at least 16 ounces of water. This can help hydrate your body, and slow down your eating pace because it can make you feel fuller for a longer period.

Plan your meals

Planning your meals ahead lets you have control over the calories you take in during every meals. Opting to cook your own meals instead of dining out helps you control the ingredients and serving of your food. Not only is having a meal plan a healthy way to control what you eat, you can also enjoy fresh ingredients as you prepare your favorites.

 

Eat your breakfast

Research shows that eating a healthy breakfast can help people control their weight. A heavy breakfast can take up to four (4) hours before our body fully digests and uses up its nutrients. Opting for a hearty, filling breakfast can help prevent hunger until lunch time because it helps you feel fuller for a longer period, so you don’t have to resort to sneaking sweets and snacks in between meals. Get up 15 minutes earlier so you can have more time to prepare you breakfast, prepare it the night before.

 

Buying hcg online can help you manage your diet which will help you lose one (1) to two (2) pounds a day. However, developing healthy habits can be difficult, especially if you are used to having a lifestyle which mainly involve eating fast food and staying in front of the computer all day. But with enough motivation and discipline, you can easily overcome these challenges. Maintaining a healthy weight will not only make you look good, but will also keep you away from diseases.

 

Making your HCG Shots More Effective With Food that Burn Slowly

burn-food-slowly-hcg-shots

Carbs, starch, carbohydrates. No matter how they care called, this food group has gathered quite a bad reputation to fitness enthusiasts and the health conscious alike. What most of us don’t realize is that carbohydrates are built different from each other, each with its own effect on our body.

 

If you are weight conscious, or on the way to gaining a healthy physique, it is important to know the  kind of carbohydrates that burn slowly so we can be more mindful of what we eat. How quickly a carbohydrate containing food burns is measured through a dietary tool, also called as a Glycemic Index. It also determines how the body converts food into glucose which makes it important in keeping the glucose levels in the bloodstream steady.

 

The first thing that must be understood is that not all carbs are bad for you. If you are involved with many physical activities, carbs are actually an important source of energy. But one must also be very careful on the type of carbohydrates they eat, opting only for slow digesting carbs for a more effective diet.

 

The difference between slow carbs and fast carbs

Carbs easily digested by the body are usually refined grains such or food/drink that contain sugar without any fat or protein. Without any nutritional content, these carbohydrates are digested more easily which can cause a rise in the body’s blood sugar levels.

 

On the other hand,slow digesting carbs contain fiber, protein or fat which cause a steady rise in the body’s blood sugar levels. They aid in the slow digestion and absorption of carbohydrates to help you feel fuller for longer.

Advantages of slow digesting carbs

Complex carbohydrates take longer to digest which makes them enter your bloodstream more slowly. The longer it takes for carbohydrates to enter your bloodstream, the more stable your blood sugar will be. Unhealthy blood sugar levels in the body has many repercussions such as obesity and heart disease. Therefore, less fat storing glycogen will be deposited in your body.

 

Slow burning carbs can provide the body with energy for an extended period which makes it beneficial for pre workout meals.  Another upside of opting for slow digesting carbs is that they tend to contain high amounts of fiber.

 

To help you plan your meals better for a more effective weight loss, here are some slow burning food that suit very well with your HCG shots:

 

Whole grains

 

Whole grains digest more slowly than highly refined grains such as white bread. Brown rice is rich in slow digesting carbs, making you feel fuller for a longer period. An example of this food group are whole wheat are known to be very good slow digesting carbs because they are made from whole grains.

 

Sweet potatoes

 

These contain complex carbs which result to a slower, and steadier rise to blood glucose over a long period. While regular potatoes also contain slow digesting carbs, sweet potatoes have them in smaller amounts.

 

Oats

 

Oats are an excellent source of insoluble and soluble fiber. It has the ability to dissolve artery clogging fat from blood, reduce cholesterol and stabilize blood sugar levels. Not only are oats an ideal source of fiber, it also contains iron, protein, zinc and Vitamin E which also makes it good for the skin.

 

Nuts

 

Nuts and seeds are high in fat, protein and low carbohydrate content which makes them slow to digest. Products made from this food group such as peanut butter, are no exception, as well as unsweetened pastes and butter made from nuts with low glycemic index.

 

A slow carb diet helps you burn fats quickly by avoiding food that promote fat storage. Food of this kind lets you eat them as much as you want for they do not convert into fat when they are stored in your system.

 

The best carbs to consume if you want to lose weight are those which come from natural sources such as fruits and vegetables, it is the healthiest way to consume carbs without having to worry about gaining weight. These have a low glycemic index which digest slowly, contain fiber which helps our body digest food better, and are full of vitamins and minerals which help boost your health.