10 Signs That You Are Doing Excessive Workouts

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One of the effective ways to make HCG Injections more successful is by adding a consistent exercise routine. However, because of your urge to lose weight right away, you take exercising very seriously which can worn out your muscles. At this point, your body might be reaching the point of overtraining and you may now feel something unusual lately such as pain, trouble sleeping and more.

Watch out for the following signs below and slow down before you experience serious injuries.

Muscle Soreness
Having sore muscles for a day or two is normal after workout but if you still feel the same way after the 72-hour mark, might as well schedule a break and rest for a while. The extended soreness is a sign that your muscles aren’t recovering well which has a negative impact on your muscle building efforts.

Having Trouble in Sleeping
If you overtrain yourself, there is a chance that your nervous and hormonal system will be disturbed making you feel sleepless, restless, and unable to focus. When you exercise too much, you are sending out stress hormones which promotes insomnia. Aside from this, overtraining also make people more tired than normal.

You Can’t Finish Normal Workouts Anymore
When you are overtrained, you cannot do the workouts that you are used to do before. If you are getting weaker, slower and you feel that your stamina is deteriorating despite of the regular exercise you’ve been doing, you need to lessen your workout time.

Decreased Motivation
If you used to go to gym for almost all of the time then suddenly feel disinterested, you are probably overexerting yourself in exercising. Now, your mind is telling you that you need to rest because you’re doing it too much. Listen to your body and take a rest.

Depression/Mental Stress
A health benefit of exercising includes improving of mental health, but doing it too much could have the opposite effect. When you’re working out, you have a goal. And because of not achieving that goal due to overtraining, you will lose focus and motivation and will lead to mental stress and even depression.

Menstrual Cycle Disturbances in Women
Excessive exercising may disrupt woman’s menstrual cycle. Some may experience irregular menstrual periods while others will totally disrupt and halt their menstrual cycle.

You feel drained after working out
One exciting benefit of working out is the post-workout feeling. It is a feeling of being relaxed, refreshed and energized. But if you exceed the work out limits of your body, you will feel irritable, uncomfortable and moody. Proper exercise should lift up your mood, if you’re feeling the opposite, it might be time to take a rest.

Getting Injured More Often
Are you getting more injuries and even experiencing recurrence of pain from old physical traumas? Then, you are again overtraining. When you overtrain, your body doesn’t have enough time to recover which only worsens your injuries. Allow yourself to have rest periods in your exercise routine or maybe changing your routine to a lighter workout.

Getting Sick More Often
Because of your lack of sleep, mental stress, and body pains, you become more sickly. It’s your body’s message to let you know that your immune system is getting weak or suffering from the stress of the overtraining. Take a rest and let your immune system recover.

Changes in Appetite
Other signs of overtraining include changes in appetite. Your hunger or desire to eat decreases while there are instances that you feel hungry more often than normal. If you feel unusual regarding your appetite that you used to have before working out, you’re experiencing overtraining.

Before every workout, it’s important to know the real motives behind training. Plan your workout routines properly, don’t overdo it. Take your time and take good care of our body.

Beyond HCG Shots: Tips for Happier, Healthier & Better Life

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HCG Shots help us have slimmer and fitter body. However, all other aspects of achieving a happier, healthier, and better life boils down to our perspective; how we think, move, and react to our environment. Below are some tips that will help us let go and focus on the things that deeply matters.

Tips for Happiness

1. Smile often. Don’t put too much time in your problems that are not even there yet.
2. Don’t stress yourself. Workload, school, and stress will always be there and there will always be ways to deal with them properly.
3. Focus on the present. Don’t live from mistakes you committed in the past. Learn from them.
4. Surround yourself with positive people. They will help you to have a positive outlook in life, too.
5. Give time for yourself. Provide time for travelling and relaxing. You deserve it.
6. Follow the passion you love. Don’t force yourself to do things you don’t like. Just do what you love.
7. Don’t please people. You can’t force everyone to like you. Let them love for who you truly are.
8. Stop comparing. We all have strengths and weaknesses. We are special in our own unique ways.
9. Be contented. Always be grateful of what you have. We are all blessed in our own way.
10. Dream big and have that big confidence for yourself. You’re the only person who can help yourself up.

Tips for Health

1. Switch to a healthy lifestyle. Eating more fruits and vegetables. Say no to processed food.
2. Exercise. Do daily workouts. It can be in your bed, sofa or in the chair while watching TV. No excuses.
3. Engage in different activities. It can be badminton, volleyball, biking, camping or hiking. Move and have fun.
4. No to stress. Stress can affect your health as well. Move away from it as much as you can.
5. Walk more, less sitting. Always move your body and avoid resting too much for a long time.
6. Be physically fit. Look good and feel good.
7. Hydrate. Drink 6-8 glasses of water per day. Always keep a bottle of water.
8. Get enough rest. Don’t put too much time at night doing me-time which ends up in sleeping late. Lack of sleep may lead to many health problems.
9. Be conscious about the food you eat. Research and read about the nutritional value of foods you consumed.
10. Know your health limits. It’s not bad to have a cheat-day sometimes, but always take note about its limits.

Better Life Tips

1. Never stop learning. It’s a continuous process. Everyday, we learn.
2. Never judge. Allow people to live the life they wanted. Be happy for them.
3. Learn to say no. It’s not a yes all the time. Think first before approving.
4. Make time for friends and family. They are the ones who will bring the best in you. Spend more time with people who matter.
5. Let go of the people that hurt you. Because you deserve to be treated better.
6. Be confident. Trust yourself. You can do it if you believe.
7. Don’t be affected in what people might say about you. Other people will always say something about you. But you know yourself better than anyone else so why bother.
8. Get out of your comfort zone. Explore and let yourself improve. Take risks and spread your wings.
9. Enjoy every moment. Time is precious so appreciate every moment life has to offer.
10. Find and live your purpose. Follow your heart and you will never regret a moment.

It feels good to know that we can improve our lives just by doing the things that we love. Have a happy and healthy life!

Healthier Alternatives to White Rice

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White rice is a good source of fiber that most of the people choose to put into their plates in any time of the day whenever they find themselves hungry or craving. But aside from the health benefits of rice, there are different alternatives that can give same amount of vitamins and minerals.

When you purchase HCG injections and decided to engage yourself into the plan, being healthier and conscious about your diet should be one of your goals. Taking the diet plan should not only be about being fit, but also for you to become healthier. This is the reason why you should also be aware of the types of food you consume.

White rice can be unhealthy if consumed in large amounts. So if you’re taking HCG injections and craving for white rice, then consider the following alternatives below:

Brown Rice
The difference between white and brown rice is that brown rice is a whole grain while the white rice undergoes a process of removing its layers. With this, brown rice contains more nutrients and fiber than white rice.

Nutrients:
Range of B-vitamins, Fiber, Antioxidants, Iron, Manganese, Selenium, Phosphorus, Magnesium, Copper, Vitamin B3

Health Benefits:
- Maintains a good heart health
- Helps digest fats
- Good source of energy
- Lowers bad cholesterol levels
- Helps lower the risk of cancer
- Metabolic syndrome risk reduction

How to Cook:
Cooking brown rice is as same as cooking white rice. Rinse the brown rice first. Bring the brown rice and water together in a pot. Then, bring the brown rice into boil and cover. Do not uncover the pot during cooking. Cook for 45 minutes. Have it together with your usual dish with white rice.

Quinoa
Pronounce as “Keen-wah”, is considered as a whole grain that includes the entire intact grain seed without removing any part if it. Whole grains provides essential vitamin, minerals and fiber that gives quinoa a high nutritional value. It contains a full packed protein that is common alternatives to vegetables.

Nutrients:
Anti-inflammatory Properties, Omega-3s, Protein, Folate, Zinc, Iron, Folate, Calcium, Fiber

Health Benefits:
- Reduce the risk of cardiovascular disease
- Prevents diabetes
- Decreased the risk of high blood pressure, colon cancer and obesity.
- Helps regulate digestive system

How To Cook:
To cook quinoa, simply stir it into a boiling water. Let it simmer in a low heat. Ratio is 1 cup of uncooked quinoa to 2 cups of water.

Cauliflower
It is a grain-free and gluten-free alternative to rice without carbs found in white rice. Cauliflower is one of the cruciferous vegetables that provides fantastic health benefits when eaten in a regular basis. These vegetables are excellent source of natural antioxidants, vitamins and minerals.

Nutrients:
Phytochemicals, Manganese, Fiber, Vitamin C, Vitamin A, Vitamin K, Folate, Anti-Inflammatory Compounds

Health Benefits:
- Helps to fight cancer and heart disease
- Helps to detox and removes toxins
- Protects the lining of your stomach
- Ensures good eye health
- Aids in weight loss

How To Cook:
To make cauliflower into rice, use a blender or a food processor. You can top some veggies and any protein-rich foods.

Barley
Barley was one of the first cultivated grains in history and today, remains one of the widely consumed grains of every culture. Barley’s benefits in the body are mostly attributed to the 8 essentials of amino acids which provides a enough protein for the diet.

Nutrients:
Barley contains high level of Zinc, Selenium, Phosphorus, Copper, Manganese, Potassium, Protein, Fiber

Health Benefits:
- Lowers blood pressure
- Maintains the bone strength
- Supports healthy heart
- Fights cancer
- Prevents constipation
- Helps to reduce appetite good for weight loss.

How to Cook:
Barley is much longer to cook and requires more water than white rice. Barley can usually found in hulled or pearled form. Hulled barley has chewier consistency than pearled barley that requires to have a longer soaking and cooking times because of its bran layer.

To prepare barley, it must be soaked overnight or at least several hours to achieve the texture. Before cooking, it should be drained.

Just add a cup of barley to 3 cups of water and bring it to a boil and let it simmer for about 45 minutes. To make it flavorful, add vegetables or any dressings, soup or anything that you wanted.

Buckwheat
The name may sounds like a confusion in some but buckwheat is not related to wheat at all. Buckwheat is actually a fruit seed related to rhubarb and sorrel suitable for people who are sensitive to wheat.

Nutrients:
Iron, Zinc, Manganese, Magnesium. Copper, Fiber, Phosphorous

Health Benefits:
- Lowered the risk of developing high cholesterol and high blood pressure.
- Fights breast cancer
- Good for cardiovascular system
- Lowered risk of diabetes
- Helps prevent gallstones

How To Cook:
Rinse buckwheat under a running water before cooking to remove dirt. In a medium saucepan, combine buckwheat with 2 cups of water, 1 tbsp of butter and ½ tsp salt. Cover it with a tight lid and let it simmer for about 10 to 20 minutes.

This article doesn’t denote that white rice should be avoided but if you prefer to have a better and healthier diet, you can use these as alternatives which you can actually enjoy in a numerous ways. Happy healthy eating!

 

 

How To Start HCG Diet Plan?

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Photo source: everydaydiabetes.com

Nowadays, taking a weight loss supplement is one of the most common methods to get your desired body. However, HCG Injections or HCG Shots is becoming more popular due to its fast and recognizable results.

But before you start any diet plan, you need to fully understand what is it all about, its formulation, and even its restrictions. This article will help you learn about HCG because we believe that it’s important that you do your assignment carefully before you consuming anything in your body.

What is HCG?
Human Chorionic Gonadotropin or HCG is a hormone being produced during women’s pregnancy. It is produced by cells formed in the placenta that nourishes the egg after it has been fertilized. HCG is often used as a treatment of infertility for females to help ovulation. For men, HCG acts to increase low testosterone levels.

What is HCG Diet?
It is a weight loss program developed by the british endocrinologist, Dr. ATW Simeons. Dr. Simeons first published a report about HCG in 1954, while he was practicing in Rome, Italy. He pioneered the theory of HCH to help people lose weight in the various parts of the body.

What involves in the Diet Plan?
The HCG diet plan involves taking dosage of HCG Hormone. It can be injections or shots while following a strict calorie diet ranging from 500 calories to 1200 depending on the procedures being followed.

How to start the HCG Diet
Once you fully understand HCG diet, you may start with the following:

  •  Choose your HCG Provider
    Purchase HCG Injections on the most reliable source. You can check reviews to prove that it provides a legitimate and effective HCG injections and HCG shots.
  • Plan Your Exercise Routine
    Exercise is one great factor in your HCG diet plan and overall health. Plan and stick to it.
  • Plan your HCG Menu
    Be prepared of your HCG-diet friendly foods. Be strict by cautiously counting the calories of the food you consume.
  • Face the Challenges
    Avoid temptations and cheat days. Keep away from situations that triggers you to disobey your diet plan. Be strong!
  • Reward Yourself
    This does not imply eating whatever food you desire. Rewards can be in a form of shopping spree, a weekend getaway, and other fun activities other than eating and breaking your diet.

Foods you should eat during the first phase of your diet plan
While using HCG Injections, it’s important to have sufficient nutrients in your body. Here are the foods that you can include in your diet plan;

For Protein:
- White Fish
- Shrimp
- Lean Beef
- Egg Whites
- Chicken
- Crab

Vegetables:
- Celery
- Spinach
- Cucumbers
- Green Salad
- Broccoli
- Mixed Greens
- Onions
- Cauliflower
- Cucumbers

Fruits:
- Oranges
- Apples
- Lemons
- Strawberries
- Blueberries

Sample one-day food for HCG Diet Plan

Breakfast – Tea with one fruit
Lunch – 100 grams of protein, 1 vegetable, 1 fruit.
Dinner – same as lunch.

General Reminders for Keeping HCG

- One HCG 5000 IU can provide daily injections for 25 days.
- HCG Vials can be stored in refrigerator UNMIXED. But remember to store them in the fridge once mixed.
- When mixed up, it will be good for 1 month.
- As much as possible, mix only the HCG vial that you need to use immediately and keep other vials unmixed until needed.
- DO NOT reuse insulin needles, they are for single use only.
- Always sanitize the top of every bottle with alcohol swabs before mixing and drawing liquids.

Prescription for HCG Injections
Generally, prescription is required to order HCG. But, ihcginjection’s approach is different. Customers can order REAL and LEGIT HCG Injections without prescription. The company is cooperating with international Pharmacies that can ship the orders out. It can be received in your doorsteps legally with no other fees to pay such as doctor’s fee, consultation or an issuing pay of prescription.

Remember to take note all the written information before taking HCG injections. It’s always better to be prepared and aware, most especially when it comes to your health and body.

Sources:
http://www.ihcginjections.com/
https://hcgdietinfo.com/
http://www.hcgdietcouncil.org/
http://www.hcgplan.net/

Tips on How To Cook the Healthy Way

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Not everyone is a degree holder or even have a great skills in culinary. But cooking by yourself is recommended while you are using HCG shots. This will help you control the total calories that you are taking instead of buying food elsewhere. It’s just a matter of choosing the right method and avoid mistakes in cooking.

Here are some tips that will help you cook the healthier way:

Use fresh Ingredients
Having fresh ingredients also means eating healthy. Always choose the fresh one rather than the packed one. As much as possible, avoid canned and frozen foods. They usually have preservatives and additives such as dyes, artificial flavors and sugars; chemicals decrease the nutritional value of the food. In addition to this, fresh foods also provide the best taste, or in short, it’s more delicious!

Healthy Cooking Oil
Cooking starts in oil and it’s an important factor to choose the right oil for your food. There are variety of healthy cooking oil depending on your health needs. Using wrong oil in cooking can make a healthful meal to damaged one. The heat in the oil must also put into consideration because this is the point where oil begins to smoke that produces toxic fumes and harmful free radicals that may affect the food itself, it can be by its taste or to the nutrients it provide.

Limit Consumption of Salt
As we mentioned above, avoid canned goods as it is packed with salt. According to Authority Nutrition, we should only aim for less than 1500 mg of sodium or salt per day, but not more than 2300 mg. 1500 mg amounts to 0.75 teaspoons or 3.75 grams of salt per day, while 2300 mg amounts to one teaspoon or 6 grams of salt per day.

Don’t Overcook Your Food
Overcooking may result to a numerous health risk. Properly cooked foods can give you the right nutrients but when you overcook your food, you destroy valuable nutrients like enzymes, micronutrients, vitamins and antioxidants.

Cookingware
Its mainly important to know the utensils to use when you are cooking. For example, frypan is for frying; saucepan for liquid, boiling, or sauces while grill pan for grilling etc. In addition, don’t use damaged cookwares for these may contaminate your food which can cause health hazards.

Cleaning Up
The most important part is cleaning not just the food, but everything in the space of cooking. For the food, it is very much advisable to wash the food especially fruits and vegetables under cold running water before eating them, to help remove visible bacteria. Everything must be cleaned properly from the cookingware, to the food and the surroundings.

Learn The Cooking Method
There are plenty ways or method of cooking depends on the food you preferred. If you’re doing the wrong method to certain food, the heat can break down and destroy atlast 15 to 29 percent of nutrients that contains the food. Here are some of the basic cooking methods;

- Pan-Fry
Most common cooking method. Foods are added with fats then flipped over so the other side can also be cooked. Example are eggs, sausage, ham and other related.
- Deep Fry
It is when the food is completely submerged in a hot fat to make it crispy, golden brown and fully cooked.
- Boil
Foods are boiled in water until it’s drained. Common foods for boiling is mostly vegetables.
- Simmer
Foods are usually cooked with a liquid in a pot. It is done over low heat, with a tiny bubbles appearing in the surface.
- Broil
Food cooking heat is from the top. It is usually done in an oven, adjusting the setting into broil. Golden brown and crispy cheese on the lasagna is an example of broiling.
- Steam
Foods are placed in a steamer over hot liquid.
- Grill
Foods are cooked from the coals underneath the grate. It is usually involved in an open flame.

Ready to take these learnings to the kitchen? Go ahead and don’t forget to have fun! Have a healthy happy cooking! :)