Healthier Alternatives to White Rice

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White rice is a good source of fiber that most of the people choose to put into their plates in any time of the day whenever they find themselves hungry or craving. But aside from the health benefits of rice, there are different alternatives that can give same amount of vitamins and minerals.

When you purchase HCG injections and decided to engage yourself into the plan, being healthier and conscious about your diet should be one of your goals. Taking the diet plan should not only be about being fit, but also for you to become healthier. This is the reason why you should also be aware of the types of food you consume.

White rice can be unhealthy if consumed in large amounts. So if you’re taking HCG injections and craving for white rice, then consider the following alternatives below:

Brown Rice
The difference between white and brown rice is that brown rice is a whole grain while the white rice undergoes a process of removing its layers. With this, brown rice contains more nutrients and fiber than white rice.

Nutrients:
Range of B-vitamins, Fiber, Antioxidants, Iron, Manganese, Selenium, Phosphorus, Magnesium, Copper, Vitamin B3

Health Benefits:
- Maintains a good heart health
- Helps digest fats
- Good source of energy
- Lowers bad cholesterol levels
- Helps lower the risk of cancer
- Metabolic syndrome risk reduction

How to Cook:
Cooking brown rice is as same as cooking white rice. Rinse the brown rice first. Bring the brown rice and water together in a pot. Then, bring the brown rice into boil and cover. Do not uncover the pot during cooking. Cook for 45 minutes. Have it together with your usual dish with white rice.

Quinoa
Pronounce as “Keen-wah”, is considered as a whole grain that includes the entire intact grain seed without removing any part if it. Whole grains provides essential vitamin, minerals and fiber that gives quinoa a high nutritional value. It contains a full packed protein that is common alternatives to vegetables.

Nutrients:
Anti-inflammatory Properties, Omega-3s, Protein, Folate, Zinc, Iron, Folate, Calcium, Fiber

Health Benefits:
- Reduce the risk of cardiovascular disease
- Prevents diabetes
- Decreased the risk of high blood pressure, colon cancer and obesity.
- Helps regulate digestive system

How To Cook:
To cook quinoa, simply stir it into a boiling water. Let it simmer in a low heat. Ratio is 1 cup of uncooked quinoa to 2 cups of water.

Cauliflower
It is a grain-free and gluten-free alternative to rice without carbs found in white rice. Cauliflower is one of the cruciferous vegetables that provides fantastic health benefits when eaten in a regular basis. These vegetables are excellent source of natural antioxidants, vitamins and minerals.

Nutrients:
Phytochemicals, Manganese, Fiber, Vitamin C, Vitamin A, Vitamin K, Folate, Anti-Inflammatory Compounds

Health Benefits:
- Helps to fight cancer and heart disease
- Helps to detox and removes toxins
- Protects the lining of your stomach
- Ensures good eye health
- Aids in weight loss

How To Cook:
To make cauliflower into rice, use a blender or a food processor. You can top some veggies and any protein-rich foods.

Barley
Barley was one of the first cultivated grains in history and today, remains one of the widely consumed grains of every culture. Barley’s benefits in the body are mostly attributed to the 8 essentials of amino acids which provides a enough protein for the diet.

Nutrients:
Barley contains high level of Zinc, Selenium, Phosphorus, Copper, Manganese, Potassium, Protein, Fiber

Health Benefits:
- Lowers blood pressure
- Maintains the bone strength
- Supports healthy heart
- Fights cancer
- Prevents constipation
- Helps to reduce appetite good for weight loss.

How to Cook:
Barley is much longer to cook and requires more water than white rice. Barley can usually found in hulled or pearled form. Hulled barley has chewier consistency than pearled barley that requires to have a longer soaking and cooking times because of its bran layer.

To prepare barley, it must be soaked overnight or at least several hours to achieve the texture. Before cooking, it should be drained.

Just add a cup of barley to 3 cups of water and bring it to a boil and let it simmer for about 45 minutes. To make it flavorful, add vegetables or any dressings, soup or anything that you wanted.

Buckwheat
The name may sounds like a confusion in some but buckwheat is not related to wheat at all. Buckwheat is actually a fruit seed related to rhubarb and sorrel suitable for people who are sensitive to wheat.

Nutrients:
Iron, Zinc, Manganese, Magnesium. Copper, Fiber, Phosphorous

Health Benefits:
- Lowered the risk of developing high cholesterol and high blood pressure.
- Fights breast cancer
- Good for cardiovascular system
- Lowered risk of diabetes
- Helps prevent gallstones

How To Cook:
Rinse buckwheat under a running water before cooking to remove dirt. In a medium saucepan, combine buckwheat with 2 cups of water, 1 tbsp of butter and ½ tsp salt. Cover it with a tight lid and let it simmer for about 10 to 20 minutes.

This article doesn’t denote that white rice should be avoided but if you prefer to have a better and healthier diet, you can use these as alternatives which you can actually enjoy in a numerous ways. Happy healthy eating!

 

 

How To Start HCG Diet Plan?

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Nowadays, taking a weight loss supplement is one of the most common methods to get your desired body. However, HCG Injections or HCG Shots is becoming more popular due to its fast and recognizable results.

But before you start any diet plan, you need to fully understand what is it all about, its formulation, and even its restrictions. This article will help you learn about HCG because we believe that it’s important that you do your assignment carefully before you consuming anything in your body.

What is HCG?
Human Chorionic Gonadotropin or HCG is a hormone being produced during women’s pregnancy. It is produced by cells formed in the placenta that nourishes the egg after it has been fertilized. HCG is often used as a treatment of infertility for females to help ovulation. For men, HCG acts to increase low testosterone levels.

What is HCG Diet?
It is a weight loss program developed by the british endocrinologist, Dr. ATW Simeons. Dr. Simeons first published a report about HCG in 1954, while he was practicing in Rome, Italy. He pioneered the theory of HCH to help people lose weight in the various parts of the body.

What involves in the Diet Plan?
The HCG diet plan involves taking dosage of HCG Hormone. It can be injections or shots while following a strict calorie diet ranging from 500 calories to 1200 depending on the procedures being followed.

How to start the HCG Diet
Once you fully understand HCG diet, you may start with the following:

  •  Choose your HCG Provider
    Purchase HCG Injections on the most reliable source. You can check reviews to prove that it provides a legitimate and effective HCG injections and HCG shots.
  • Plan Your Exercise Routine
    Exercise is one great factor in your HCG diet plan and overall health. Plan and stick to it.
  • Plan your HCG Menu
    Be prepared of your HCG-diet friendly foods. Be strict by cautiously counting the calories of the food you consume.
  • Face the Challenges
    Avoid temptations and cheat days. Keep away from situations that triggers you to disobey your diet plan. Be strong!
  • Reward Yourself
    This does not imply eating whatever food you desire. Rewards can be in a form of shopping spree, a weekend getaway, and other fun activities other than eating and breaking your diet.

Foods you should eat during the first phase of your diet plan
While using HCG Injections, it’s important to have sufficient nutrients in your body. Here are the foods that you can include in your diet plan;

For Protein:
- White Fish
- Shrimp
- Lean Beef
- Egg Whites
- Chicken
- Crab

Vegetables:
- Celery
- Spinach
- Cucumbers
- Green Salad
- Broccoli
- Mixed Greens
- Onions
- Cauliflower
- Cucumbers

Fruits:
- Oranges
- Apples
- Lemons
- Strawberries
- Blueberries

Sample one-day food for HCG Diet Plan

Breakfast – Tea with one fruit
Lunch – 100 grams of protein, 1 vegetable, 1 fruit.
Dinner – same as lunch.

General Reminders for Keeping HCG

- One HCG 5000 IU can provide daily injections for 25 days.
- HCG Vials can be stored in refrigerator UNMIXED. But remember to store them in the fridge once mixed.
- When mixed up, it will be good for 1 month.
- As much as possible, mix only the HCG vial that you need to use immediately and keep other vials unmixed until needed.
- DO NOT reuse insulin needles, they are for single use only.
- Always sanitize the top of every bottle with alcohol swabs before mixing and drawing liquids.

Prescription for HCG Injections
Generally, prescription is required to order HCG. But, ihcginjection’s approach is different. Customers can order REAL and LEGIT HCG Injections without prescription. The company is cooperating with international Pharmacies that can ship the orders out. It can be received in your doorsteps legally with no other fees to pay such as doctor’s fee, consultation or an issuing pay of prescription.

Remember to take note all the written information before taking HCG injections. It’s always better to be prepared and aware, most especially when it comes to your health and body.

Sources:
http://www.ihcginjections.com/
https://hcgdietinfo.com/
http://www.hcgdietcouncil.org/
http://www.hcgplan.net/

Tips on How To Cook the Healthy Way

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Not everyone is a degree holder or even have a great skills in culinary. But cooking by yourself is recommended while you are using HCG shots. This will help you control the total calories that you are taking instead of buying food elsewhere. It’s just a matter of choosing the right method and avoid mistakes in cooking.

Here are some tips that will help you cook the healthier way:

Use fresh Ingredients
Having fresh ingredients also means eating healthy. Always choose the fresh one rather than the packed one. As much as possible, avoid canned and frozen foods. They usually have preservatives and additives such as dyes, artificial flavors and sugars; chemicals decrease the nutritional value of the food. In addition to this, fresh foods also provide the best taste, or in short, it’s more delicious!

Healthy Cooking Oil
Cooking starts in oil and it’s an important factor to choose the right oil for your food. There are variety of healthy cooking oil depending on your health needs. Using wrong oil in cooking can make a healthful meal to damaged one. The heat in the oil must also put into consideration because this is the point where oil begins to smoke that produces toxic fumes and harmful free radicals that may affect the food itself, it can be by its taste or to the nutrients it provide.

Limit Consumption of Salt
As we mentioned above, avoid canned goods as it is packed with salt. According to Authority Nutrition, we should only aim for less than 1500 mg of sodium or salt per day, but not more than 2300 mg. 1500 mg amounts to 0.75 teaspoons or 3.75 grams of salt per day, while 2300 mg amounts to one teaspoon or 6 grams of salt per day.

Don’t Overcook Your Food
Overcooking may result to a numerous health risk. Properly cooked foods can give you the right nutrients but when you overcook your food, you destroy valuable nutrients like enzymes, micronutrients, vitamins and antioxidants.

Cookingware
Its mainly important to know the utensils to use when you are cooking. For example, frypan is for frying; saucepan for liquid, boiling, or sauces while grill pan for grilling etc. In addition, don’t use damaged cookwares for these may contaminate your food which can cause health hazards.

Cleaning Up
The most important part is cleaning not just the food, but everything in the space of cooking. For the food, it is very much advisable to wash the food especially fruits and vegetables under cold running water before eating them, to help remove visible bacteria. Everything must be cleaned properly from the cookingware, to the food and the surroundings.

Learn The Cooking Method
There are plenty ways or method of cooking depends on the food you preferred. If you’re doing the wrong method to certain food, the heat can break down and destroy atlast 15 to 29 percent of nutrients that contains the food. Here are some of the basic cooking methods;

- Pan-Fry
Most common cooking method. Foods are added with fats then flipped over so the other side can also be cooked. Example are eggs, sausage, ham and other related.
- Deep Fry
It is when the food is completely submerged in a hot fat to make it crispy, golden brown and fully cooked.
- Boil
Foods are boiled in water until it’s drained. Common foods for boiling is mostly vegetables.
- Simmer
Foods are usually cooked with a liquid in a pot. It is done over low heat, with a tiny bubbles appearing in the surface.
- Broil
Food cooking heat is from the top. It is usually done in an oven, adjusting the setting into broil. Golden brown and crispy cheese on the lasagna is an example of broiling.
- Steam
Foods are placed in a steamer over hot liquid.
- Grill
Foods are cooked from the coals underneath the grate. It is usually involved in an open flame.

Ready to take these learnings to the kitchen? Go ahead and don’t forget to have fun! Have a healthy happy cooking! :)

 

Foods That Can Make You Feel Full

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When you are trying to lose weight, it is necessary to cut back the foods that can add up fats in your body. Once you purchase HCG online, it is also required to have specific number of calorie to feed your body each day. But giving in to hunger is sometimes one of the reasons why we fail to cut back the calories that we usually consume. No worries! Because there are healthy and satisfying food that you can add to your diet plan. Here are some:

Peanuts
Nuts are nature’s gift to us as it helps control our appetite. That is why most of the people who want to lose weight are eating peanuts as a snack. Aside from controlling the appetite, nuts are also good for the heart that contains nutrients such as Vitamin E, niacin, folate, protein and manganese,

Eggs
Eggs are among the healthiest foods because it is rich in high-quality protein, vitamins and minerals. One large egg can only contain 80 calories. It also helps reduce appetite and increase fullness. Start your day with eggs and it can keep you satisfied and can help consume less calories throughout the day.

Cereals
Cereals are rich in fiber and protein. Aside from eggs, a bowl of cereal is a great option for breakfast together with some fruits for additional flavor. It’s also a good substitute for your usual lunch and dinner.

Apples
Can apple a day also keep the pounds away? Yes it is! Eating half an apple before every meal can help you eat less because of the fiber and its non-digestible compounds. These compounds remain undigested in the colon and promotes the growth of good bacteria associated with weight loss.

Avocado
Aside from apples, avocado can also keep the pounds away. It’s also low in calorie and rich in vitamins and nutrients. In a study of Nutrition Journal, there are participants who ate half a fresh avocado together with their lunch reported a decreased desire to eat for hours. Woman who did the study felt 22% more satisfied and also had 24% lower desire to eat.

Low Fat Greek Yogurt
Greek Yogurt contains twice the protein of regular yogurt. It gives your daily calcium needs that can fill you up and decrease the feeling of hunger unlike consuming the regular yogurt. It is also low in carbohydrates that can normalize your blood sugar levels.

Well-balanced meals is important for maintaining a healthy lifestyle. Grab your grocery list and consider adding these foods in your diet. Good luck!

Benefits of Sweating in the Body

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“Grab a towel and a bottle of water and get your sweat on”

These are probably the words that you will say to yourself after knowing what sweating does for a your body. Sweating in your exercise that you are doing while on the HCG Injection diet program don’t just benefit your fitness, but also comes with a number of benefit that it can give to your health and this article will feed you the knowledge about that! Here’s the list;

Helps with zits problem
Your pores open up when you sweat and at the same time releases the build up inside it that could eventually clog up and cause breakouts. Be also aware that this benefit is applicable in mild to moderate sweating, don’t let the moisture after sweating stay on your skin for too long as it may caused skin issues such as eczema, warts or tinea versicolor.

Detoxifies Body
Wondering why sweat are salty and stinky? It is because sweating can flush the substances such as alcohol, cholesterol and salt. The chemical composition of sweat can be altered from the food and drinks you feed in your body. It is one great way to eliminate toxic elements in your body that makes you healthier.

Gives you Good Vibes
When you exercise and having a prolonged sweating, there is an increase of level of “feel-good” endorphin hormones that will naturally released during physical activity. Basically, sweating makes you feel good and will put a smile in your face.

Keep Body Temperature
One of the most essential benefit of sweating is keeping your body temperature regularly. The sweat is the heat trap into the body and by releasing those substance, it helps to keep your body comfortable.

Improves Circulation
Activities that comes with sweating involve increasing your heart rate. It comes with the improvement of aerobic strength and your blood circulation throughout the body.

Reduce Risk of Kidney
As what mentioned above, sweating releases substances such as salt in your system. This limit the accumulation of salt and calcium in the kidneys and urine, which where the stones come from. In addition, when you’re sweating, people tend to have a greater water consumption and the more water goes in, the less possibility that kidney stones will form.

Helps to Relieves Pain
Sweating not only stimulate a good vibes, it also are natural pain relievers. The production of endorphins may also act as a natural painkiller. Sweat it out on a group exercise like Zumba or hot yoga, it can help you with the pain.

Above-mentioned benefits of sweating is a fundamental that sweating is necessary and healthy. Just remember to have limit and normal level of sweating. Dancing, workout, sauna, zumba are some of examples activities to try on.

Happy sweating!