Unhealthy Drinks To Avoid During Diet
You are about to start HCG diet program, you already purchase HCG injections, you are now preparing your body for some adjustments that you’re surely going through during the process and you are stating your mind of being devoted for this fitness program. All throughout the week, you’ve done the required number of exercise routine. You’ve been so dedicated as you excess so much efforts to avoid temptation food that is not good to your diet program. But did you know that there are also several unhealthy drinks that you should avoid during your diet?
It’s important to be aware of this unhealthy drinks. Here are those:
Diet soda may assure you a zero calorie drink but it also has zero nutrition. Being on a diet program doesn’t just mean to have a physically fit body but it also has to be healthy at the same time.
Sugary Coffee Drinks
Whipped creams, syrups, chocolate shavings and other flavored coffee, they are all filled with bursting sugar that can let you have 1,000 and up calories in every cup. If you’re really into coffee, better made it yourself to control the amount of sugar put in your cup.
Juice Drinks / Fruit Juice
We all know that fruits is a healthy food, but juice is not. Aside from the sugar from the fruit itself, fruit juices also has added sugar to make it sweeter. If you tend to like fruit juices, make sure it’s 100% made fruits juice.
This drink maybe have vitamins, but most of them contains artificial sweeteners, or anything more water and flavors that is not meant for a diet program. Check its label and makes sure all added flavors are natural and nor preservatives.
Frozen and mixed drinks
Mixers in this drinks is the real culprits and it’s usually loaded with artificial colors, flavors and sweeteners. This drink doesn’t contain nutritious ingredients and can give you a lot of calories. Definitely not good in your diet program.
Alcohol in a usual unhealthy drink. It may result to obesity and worst to a more serious health problem. Always put in mind that the more alcohol content, the more calories, too. Alcohol in moderation is an important factor in this matter.
Many sports drinks in the market contains artificial sweeteners that sends you up finishing with more than 50 grams of sugar in one bottle. The electrolytes are good when you’re sweating but the preservatives it contains doesn’t benefit your body but added unhealthy ingredients that doesn’t need by your body.
As you may notice, most unhealthy drinks are usually contain a lot of sugar. So, it’s a-must to always check the sugar level. Whether you’re losing weight or achieving a healthier lifestyle you just don’t watch the food that you eat but you must also need to watch the beverages that you’re drinking.
Have a healthy day!
Health nut turned blogger, spreading the wellness bug with a side of humor. Dishing out nutritious advice, fitness antics, and wellness wisdom, all while keeping health journeys as fun as a barrel of kale!