How to Shrink Your Waistline

When your jeans don’t fit anymore and the numbers on the scale seem higher than usual, that’s when you decide maybe it’s time to shrink down your waistline. However, this is easier said than done with more restaurants opening along the street tempting you to eat. To add up to this is our lifestyles of working for hours in front of our laptop, depriving us of physical activity in our life. Surely, it will take a lot of efforts for us to lose belly fat and regain our dear old waistline.

Change your meal plan.

Naturally, if you eat a large portion of food that are rich in carbs all throughout the day, then you’ll most likely to gain fat. Now, you have to change how to plan your meals. Eat a big breakfast, a moderate lunch, and small dinner. If you can’t live a day with only three meals, you can eat frequently between those times but with smaller portions. And lastly, say goodbye to sugar and bad carbohydrates.

Have an exercise routine.

Without a proper workout routine, your efforts in changing your diet will not be worth it. But this doesn’t mean you need to go to the gym. If you’re busy or uncomfortable to hit the gym, you can just add some physical activity to your life. You may walk instead of riding a cab when the place you’re going to is just near the area.

Avoid stressful activities.

There’s an increase in percentage of people who are stressed these past few years. Some people end up in binge-eating when they’re stressed. An unhealthy mind leads to an unhealthy body.

Yes, better said than done. But remember that these are the basic things you should remember to shrink that waistline!