Maintain Your Weight This Holiday

One of the most anticipated seasons every year is the holiday season. This is when we can take a break from our work, share the love to other people, and savor the holiday vibe. This is also the time when people receive, not only gifts, but also extra numbers on the scale! As challenging as it may sound, maintaining your weight this holiday season is not an impossible task. Here are some tips to get by this month:

Satisfy your cravings

How else can you relax during the holiday season if you can’t satisfy your cravings? With all the delicious dishes and treats on the table, you can’t possibly stare at them during the celebration. So you might else indulge yourself a little. This is because there is a tendency for you to overeat if you keep on suppressing your cravings but always remember that…

Size does matter

Yes, take a look at the size of what you are eating. If you think a small portion of each of the holiday’s dessert won’t make sense, just how much would it be if you eat a large portion of those sweet stuff?

Make water your best friend

Drink at least one glass every before meal. This is to fill in your empty stomach and avoid overeating. Chances are, if you arrive at the dining table starving, you will find it impossible to stop yourself from digging in and tasting every dish available.

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