Prevent Diet and Weight Loss Pitfalls
Ever had the urge to lose weight but fail to do so? Or even if you have successfully achieved the weight you seek, you continue to gain more afterwards? These effects could be depressing, and the more you get stressed over it, the ย worse it would become. So you should keep a positive attitude and make the best out of it.
Moderation, not starvation
Depriving yourself from food is not really the healthy way to achieve your diet. You may even get ulcer if you donโt really eat which would result to a longer diet process. What you could do is to have moderation. Eat but donโt overdo it. Set a stomach limiter. Your body could determine whether youโre full or just simply want to eat to fulfill your cravings.
Short-term enjoyment of your goal
There are times when even if you lost a certain amount of weight, your body seemed to weigh back the way it was or even more. Your bodyโs metabolism may vary based on your food intake and daily eating habits. So if you think that youโve rushed your diet, youโll notice that once youโve returned to your old eating habits, you will feel a significant increase in weight. So even if youโve achieved your desired weight, try to keep your meal plan and new habits.
Unsuccessful weight loss attempt
Admit it, there will always be a time when youโd sneak your strawberry cake and other sweets to cheat on your diet then realize that the diet plan you are following is not working. Yes, it can be discouraging, but itโs part of it. You canโt fully achieve the weight you seek unless you give it your all. So a month or two of unsuccessful result is just a stepping stone to better yourself in the succeeding sessions.
Weight loss can be very challenging. If your mindset says that โitโs difficult and you canโt do it,โ then you really wonโt achieve it. Start slow, then gradually increase your tempo until you feel confident that you can do it. After all, doing something small is a lot better than just thinking of the things youโd have to do without action.
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Health nut turned blogger, spreading the wellness bug with a side of humor. Dishing out nutritious advice, fitness antics, and wellness wisdom, all while keeping health journeys as fun as a barrel of kale!