Holiday Is Coming: Have Some Christmas-Themed Workout
Besides, workouts are repetitive and will come as boring more than before, especially during the season to be jolly. So, if you are starting to gain weight this season and you want a change to your current workout, try some Christmas-themed workout routine in addition to your diet and hcg shots!
The Snow Angels (Plank Jacks)
Maintain a plank position, with your shoulders over your wrists, your body in one straight line, and your feet together. Like the motion of a jumping jack, jump your legs wide and then back together. Jump as quickly as you want, but keep your pelvis steady and don’t let your booty rise toward the ceiling.
The Reindeer Runs (Knee-Highs)
Stand in place with your feet hip-width apart. Drive your right knee toward your chest and quickly place it back on the ground. Follow it immediately with driving your left knee toward your chest. Continue to alternate knees as quickly as you can. Alternate this with jogging or walking in place.
The Jingle Bell Jumps (Burpees)
Squat and place your hands on the floor. Jump feet back into a plank position. Drop and do a push up. Jump into a squat. Jump up, reaching your hands overhead.
The Nutcracker (Plyo Lunge)
Begin standing with your feet together. Step back into a reverse lunge, and then drive your back leg up towards your chest as you hop up. As you come down, return to the same reverse lunge position with the same leg you started with. Repeat 8 times with one lead leg, and then switch sides.
The Christmas Tree (Side Plank)
Prop your upper body up on your left elbow and forearm. Raise your hips until your body forms a straight line from your ankles to your shoulders. Hold this position for 30 seconds. Turn around so that you’re lying on your right side and repeat.
The holiday season is the time to be laid back and spend time for fun, food, and family. But having too much merriment will definitely lead people aspiring to be fit and maintain a healthy body to neglect their exercise routines. Do not limit yourself to have fun and remember that it is possible to make your routine even a little entertaining.
Health nut turned blogger, spreading the wellness bug with a side of humor. Dishing out nutritious advice, fitness antics, and wellness wisdom, all while keeping health journeys as fun as a barrel of kale!