Fitness Myths That You Should Stop Believing
MYTH: YOU CAN CHOOSE AREAS WHERE YOU’D LIKE TO BURN FAT
FACT: According to some experts, you can’t really pick which part of your body you would want to lose weight. Moreover, you can’t really control where that fat comes from. So don’t believe everything you see on TV where they tell you to buy a machine that targets to lose fat in a certain body part. What you can do is to start a workout that can reduce your overall body fat.
MYTH: PAIN MEANS YOU’RE DOING IT RIGHT
FACT: Having a slight pain would be okay as it is normal during workout especially for beginners but if it’s a sharp pain or great discomfort, stop your workout and go see a doctor. Also, if your arms or any part of your body starts to get numb, it is possible that you’re having a heart attack. It’s best to consult with your doctor regularly to avoid unwanted situations.
MYTH: WEIGHT LIFTING MAKES A WOMAN BULKY
FACT: Lifting heavy weights can make a woman bulky if she is on steroids. Surprisingly, weight lifting can actually burn more calories and slim you down faster. So if you’re not injecting steroids into your system, you have nothing to worry about. However, it is true that you will gain a little muscle in this exercise but not enough to make you bulky.
MYTH: MORE WORKOUT MEANS MORE WEIGHT LOSS
FACT: This is true up to some point but workout alone is not enough to lose weight. If you’re goal is to strengthen you body muscles then yes, workout can be enough but if you’re goal is to lose those fats, then a proper amount of diet and calorie intake would be a good partner of exercising. The calories you eat must be less than the calories you burn. If you burn a hundred calories a day but intake more than a hundred calories in the same day then don’t expect weight loss anytime soon.
MYTH: SWEATING IS THE ONLY WAY TO BURN FATS
FACT: Sweating is one way to burn fats but there are lots of other ways to achieve weight loss. Infact, sweating alone does not guarantee losing weight. Like mentioned above, there are other factors to consider like your calorie intake. Diet and calorie counting are also big factors in losing weight. Why not buy HCG Injections to help you decrease and burn those fats faster. Exercise + Diet + HCG = Fit and healthy body.
MYTH: YOU CAN’T WORKOUT WHEN YOU’RE SICK
FACT: This is true when you have a serious illness going on or even a fever but if it’s just a minor cough, it’s still okay to workout. In fact, working out can even relieve stress and might get you better quickly.
All these myths should be forgotten as it can really affect your fitness lifestyle. Just remember to balance things out with calories, exercise routines and HCG Injections you’ll sure make a progress losing weight.
Health nut turned blogger, spreading the wellness bug with a side of humor. Dishing out nutritious advice, fitness antics, and wellness wisdom, all while keeping health journeys as fun as a barrel of kale!