Running Tips to Keep in Mind for Beginners

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Running Tips to Keep in Mind for Beginners

There are many types of workout to choose from when you want to lose weight. However, running is also a good option when you are not comfortable to hit the gym. But remember that even the seemingly simple running also needs a preparation. As a beginner, here are some running tips you need to keep in mind.

Gear up.

Professional runners invest in the best running shoes that they can wear. You don’t want to go through a 21 km run with a blistered feet, right? A pair of good shoes that fits you will save you from massive pains after your run. The thing here is that, wear clothes that will be comfortable when you exercise and don’t forget the right pair of socks to fit in your running shoes tailored for your feet.

Fuel your body.

You should load your body with enough carbohydrates at least one hour and a half before you run. This way, it will be converted and used as a fuel and energy for your body. If you don’t eat before you run, it is more likely that your muscles will feel fatigued.

Stretch.

Warm up before you sprint on the road. This is to avoid tightened muscles during your run and to lessen the tendency of post-workout soreness. A few minutes of walking will also do.

Be hydrated.

Drinking water before your run is also as important as getting fueled. Make sure that you are not going to be dehydrated as you run. Also remember to restore the minerals that helps maintain proper water balance in your body.

Have a rest.

Lastly, give your body a time to recover and adjust. This will also give way for your body to repair the tears in your muscle tissue.

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