Tips to Have a Diet-Friendly Holiday

This holiday is one of the most challenging season for the people who are on a strict diet. With all the foods on the table, surely, resisting the temptation to indulge yourself will be difficult for some. However, like what the old saying goes: If there’s a will, there’s a way. You don’t have to sacrifice a year of balanced diet for a few days of pigging out. Here are some tips:

Be the one to host the party

Well, you’ve been cooking your own meals since you committed to your diet, right? If you want to make sure a diet-friendly holiday dinner, then why not volunteer to be the host of the party? This way, it’s not only you who can stay healthy but also those you have invited to join the celebration.

Stay active during the holiday party

Not on the dining table, mind you. But be active walking around the venue, engage in a conversation with different people, dance, sing, play games with the kids, or help in cleaning up.

Keep your eyes off the table

If something is tempting you, then all you have to do is to avoid it. When you find the foods restricted to your diet, stay away from the dining table. Choose the ones healthy for you, leave, and don’t linger around the table like you’re on the lookout for the next dish you’re gonna try.

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