This Is The Right Time To Eat These Foods
Most of you think that as long as we eat healthy and organic foods everyday, your body will be safe from diseases. Little do you know, eating them at the wrong time can lead to serious health problems. Get the most out of your favorite foods by eating them during these hours:
Eating dark chocolate in the morning is actually good for your health. Not only it provides antioxidants which reduce aging and lowers the risk of heart disease, it also helps you get fit by helping you avoid eating sweet snacks throughout the day. However, avoid eating dark chocolate as a snack as it will increase your body fat.
Who doesn’t love eating meat? It’s a great source of iron, it reduces fatigue and vulnerability to diseases. However, eating too much may lead you to numerous diseases. To avoid this, eat meat during lunch time. Do not eat meat for dinner because it can harm your digestive system for it takes 4-6 hours to digest.
Nuts contain many health benefit. Additionally, they have different varieties so you can eat different type of nuts everyday. You can eat them for snacks to lower your risk of blood pressure and to keep you heart healthy. Eating nuts for dinner might lead to weight gain due to the calories and fat that they contain.
Rice is a good source of carbohydrate and energy. In fact, eating rice can give you the energy to survive for a whole day. However, avoid eating rice for dinner as it leads to weight gain.
Potatoes contain minerals that are beneficial to your health. Additionally, potato starch lowers cholesterol. Compared to other vegetables, potatoes have more calories so avoid eating them for dinner.
Indeed, an apple a day keeps the doctor away. They contain Pectin, a carbohydrate that lowers blood sugar and cholesterol levels. Do not eat apple during the evening as Pectin is hard to digest and it may lead to stomach ache.
Yes, you heard it right. Cherries are a great source of melatonin, a hormone that can help you fall asleep easily. So if you are struggling with falling asleep every night, try eating cherries.
Indeed, being fit is not just about eating healthy food, it is also about knowing the right time to eat them. Get the most out of the nutrients that your favorite healthy food gives by learning about when to eat them. Taking HCG shots is also a great way to get the weight that you desire.
Health nut turned blogger, spreading the wellness bug with a side of humor. Dishing out nutritious advice, fitness antics, and wellness wisdom, all while keeping health journeys as fun as a barrel of kale!