Step by Step Guide To Being Confident With Your Body
When it comes to self worth, only one opinion matters and that is yours. How you perceive yourself influences how others regard you. We tend to be the most meticulous of our critics. In the days when your flaws and blunders seem to be the focus of your self image, you can follow our tips on how you can create better confidence within yourself.
Have an active lifestyle
Did you know that people who exercise don’t just do it to be healthy, but to improve their well being too? They claim that working out on a regular basis makes them feel more confident about themselves. Being active can also make you become healthy and more energized, as exercise allows your body to produce dopamine and serotonin, happy hormones that will help you have a more positive outlook by decreasing depression and hostility, and improving agreeable social behavior. Furthermore, maintaining a healthy figure which you can attain from exercising, eating right and taking your HCG shots can be of great help for you to become more confident about yourself.
Stop comparing yourself
Our exposure to media and its ideas of the perfect body makes it easy for anyone to unfavorably compare his or herself, especially when exposure to heavily airbrushed pictures of models in magazines and advertisements is inevitable. Rather than trying to fit into the type of image media constantly projects, learn to appreciate your body, flaws and all. Pay attention to the parts of yourself that you like, such as being talented, smart, witty and more.
Drop in a few compliments
Start each day by taking a good look at yourself in front of the mirror and compliment yourself for your achievements. Other people are not that generous in giving compliments, so give yourself a break and notice the good things about you. You are doing yourself a favor because paying attention to the good things about yourself helps program your mind to create a new positive belief about yourself.
Surround yourself with positive people
Let’s face it: there will be days that even when like your best self, having other people constantly nitpick on your flaws can cause quite a jab on your self esteem. Being surrounded by friends who are not happy with their own skin can make fostering self confidence difficult for you. Instead of spending your time with these toxic people, give more of your time to people who love you unconditionally. People with a positive outlook in like radiates their bright, happy personalities with other people they spend time with. So try to look for these kind of people in your circle. And if you don’t have them, don’t be afraid to reach out to meet new people who share the same attitude and outlook.
Surrounding yourself with people who freely talk about getting healthy and adopting a healthy lifestyle can help address issues on self confidence. Talking about exercise among your group of friends can help you think about what your bodies can do, rather than what it looks like. Remember, the only way you can be more confident about yourself is when you stop focusing on your insecurities.
Health nut turned blogger, spreading the wellness bug with a side of humor. Dishing out nutritious advice, fitness antics, and wellness wisdom, all while keeping health journeys as fun as a barrel of kale!