Superfoods That Will Take Your Health To A Whole New Level
Consuming foods that are packed with nutrients will not just benefit your health, it also keeps your body fit and in good shape. Yes, exercise is a must if you want to maintain or change your physique, but if you feed your body with foods that contain few or no health benefits at all, then you are just wasting time doing something that will give you zero results. To ensure that you are on the right track to health and fitness, make sure that you eat these superfoods:
Tomatoes contain an antioxidant that is rarely found in other foods called lycopene. Eating it could also protect your skin against harmful UV rays, prevent you from having certain cancers, and lower your cholesterol. They also have high amounts of potassium, fiber, and vitamin C. Put them in your sandwich or salad for a yummy and healthy treat!
Blueberries are filled with phytonutrients that stop agents that cause aging and cell damage called radicals. Antioxidant found in Blueberries may also protect your body from cancer and reduce age-related diseases such as Alzheimer’s and dementia. You can mix them in your yogurt, have them for breakfast or snacks, make a Blueberry pie, and bake a Blueberry cheesecake!
Just like Blueberries, Kale contains a type of phytonutrient that protects you from getting cancer, including breast and ovarian cancer. Eating kale triggers your liver to produce enzymes that neutralize cancer-causing substances.
Black Beans are filled with heart-healthy fiber, antioxidants, and energy boosting iron that will help you survive a tough day. A cup of Black Beans contain 15 grams of protein. They also have potassium, folate, vitamin B6, and phytonutrient.
Broccoli belongs to cruciferous vegetables that contain phytonutrients. These phytonutrients may prevent the growth of tumors reduce cancer risk. Make sure to consumer 1 cup a day to supply your body with immunity boosting vitamin C and folic acid.
Salmon contains omega-3 fatty acids. These fatty acids reduce inflammation, improve circulation, increase good cholesterol, and reduce cancer risk. It is also a rich source of selenium, an antioxidant that prevents cell damage and B vitamins.
Oats are full of fiber, a rich source of potassium, and phytonutrients. It also contain magnesium, which regulates blood-sugar levels. Eat whole-grain oats daily and you will be saving yourself from getting type 2 Diabetes. Oats are perfect for breakfast and when mix with cookies!
Chinese herbalists used Goji Berries to treat visual ailments and poor circulation. Though there is still no scientific research to prove these, you can still eat Goji Berries to give your body a lot of vitamin C, antioxidants, and compound. Health stores sell them in dried whole, powders, and drinks.
Cacao powder is not just loved for its delectable taste. It also has flavonoids that are known help lower blood pressure and improve blood flow to your brain and heart. So if you want to satisfy your sweet tooth but don’t want to the guilty feeling of eating too much sweets, then consuming Cacao powder is perfect for you. When you go to the store to buy one, make sure that you don’t choose alkalized cocoa. These means that the powder has been processed and most of its antioxidants are gone.
Indeed, it’s hard to stay fit and healthy when there are hundreds of stores out there who sell unhealthy foods. But with discipline, determination, and perseverance, you can avoid falling into the temptation of consuming these foods that does not do anything but to bring harm to your body. Buy HCG and eat these superfoods instead and your body will be thanking you.
Health nut turned blogger, spreading the wellness bug with a side of humor. Dishing out nutritious advice, fitness antics, and wellness wisdom, all while keeping health journeys as fun as a barrel of kale!