5 Ways To Control Your Cravings
One of the hardest things about starting your diet is having those unexpected late night food cravings. One minute you’re just trying to make it through the day, and then you’ll suddenly feel the urge to eat your favorite sweet food. You know you want to fight it, but next thing you know, you’re already satisfying your sweet tooth with one or two slices of chocolate cake.
Are you tired of giving in and not being able to resist those cravings? Here are some tips to avoid them.
Take Note of your Eating Schedule
If you’re the type of person who would choose to skip meals and not eat anything just to lose weight, you’re doing it wrong. Starving lowers your blood sugar, and it causes your body to crave for something sweet. To avoid this, always make sure that you do not go longer than five hours without food in your system. If you’re that concerned about the excess weight you’re going to gain, only consume foods that are low in calories and fat.
Drink More Water
Drinking 8 glasses of water every day will trick your mind that you already had too much to eat. It will help make you feel full and then get you to stop thinking about your desire for more food.
Brush Your Teeth
The only time you can say ‘No’ to food is right after you brush your teeth. When you already have that fresh and clean mouth, you’ll be hesitant to mess it up by eating, right? So, to fight your cravings, getting minty fresh is one of the most effective and genuine solutions.
Take a Nap
Cravings often begin after a long and tiring day at work and at school. So, when you reach home, do not think much about that sweet chocolate bar. Focus on your body and how it needs to rest. Lie down and take a power nap. Once you wake up, you’ll realize that that nap is all you need to feel better.
Food cravings typically last to 10 minutes. So once you feel the need for food, stand up and do something that can divert your attention. Do the thing you love most but make sure it does not involve eating too much. If you have lots of time, do things that can actually help you lose weight like walking, running, or dancing.
Once you learn to fight your cravings, your diet will go smoothly than ever. For a more effective weight loss process, you can also try HCG injections which can help you lose 1 up to 2 pounds a day and get you in shape fast. Good luck!