Seven Types of Simple and Easy Juice Cleansing Recipes
Juice cleansing is a great way to lose those unwanted body fats. Whether it’s green or fruity anything goes. It also serves as vitamins which can make your skin glow and look young. But did you know that juice cleansing is not just about throwing fruits and veggies in a blender? You still need to pick out the right vegetables and fruits in order to achieve a drink that’s right for you. Here are seven types of simple and easy to make juice cleansing recipes:
When Starting Out
Few slices of ginger
1 1/2 carrot, chopped
Few chunks of pineapple
A few slices of apple
This delicious juice is perfect for beginners. While it may seem hard to imagine mixing a root vegetable and some fruits, this drink has a great taste of sweet with just the right amount of sour. It’s perfect for those who are new to juice cleansing with only around 200 calories. You’re guaranteed to lose weight with a smile on your face.
When Tired and Weary
2 stalks of celery
Few leaves of spinach
1 tbsp of honey
1-2 cups of Lychee juice
Green leafy veggies are a good source of energy for any day. Instead of grabbing coffee or any drink with caffeine in it, this juice can help you feel energized throughout the whole day. It’s healthier, easy to make, and natural.
When Looking Older
1 cup of strawberries
1 cup of blueberries
A handful of any green vegetables
In order to get rid of unwanted cells and toxins, it’s best to gather fruits and veggies filled with antioxidants. Antioxidants are needed to detoxify your body and help them make you look younger. Losing toxins means it’s a lot more easier to lose weight, feel light and healthy.
When Sick Or Catching A Flu
A squeeze of lemon
Pinch of ginger
We have loads of responsibilities everyday. The to-do list notes are full and your head is screaming deadlines. With your tight schedule, you can’t afford to be sick. That’s why this drink is good for boosting your immune system, which also provides lots of vitamins. Mix them all together for a splendid taste!
When Stressed Out
2 big spinach
Vitamins are important to elevate your mood and help you sleep. Stressing out cannot be avoided completely. What you can do is to drink a powerful juice that will help you be energized, relax and, sleep better.
For High Cholesterol
Few mint leaves
1 pineapple juice
1 tbsp of honey
Carrots are known to fight off cancer, cleanse your liver, and lower your cholesterol. It’s a good drink to keep you standing strong as you get older. If you can’t stand the taste of carrots, adding honey would be an option
For healthy bones
1 cup of natural yogurt (optional)
To have healthy bones, you need a lot of calcium. Bananas are a good source of it. This drink has calcium and iron which is good for your nails and hair. It also serves as a good snack to improve your concentration.
All these drinks are a big help to improve your health and lose weight as these detox juice cleanse and get rid of any waste inside your body. The goal is to be healthy and fit so why not try these juices together with some exercise and HCG injections to become slim and healthy fast!
Health nut turned blogger, spreading the wellness bug with a side of humor. Dishing out nutritious advice, fitness antics, and wellness wisdom, all while keeping health journeys as fun as a barrel of kale!