9 Healthy Summertime Pound Shedding Food
Everybody wants a nice, toned body for the summer. Obtaining your best summer body ever is easy to do when you start eating healthy, low calorie food. Fruits and vegetables are stuffed with nutrients and enzymes which helps you lose weight. Here are the list of summertime pound shedding food that you should eat this summer.
1. Watermelon
Watermelon is a fat-free food thats keeps you hydrated and has 25% recommended vitamin C intake. It is a good summertime pound shedding food because a cup of watermelon contains only 50 calories along with 1g fiber and protein. It is also a good source of antioxidant, lycopene, and potassium.
2. Tomatoes
Adding this to your diet can help you achieve your weight loss goal. Tomatoes are very low in calories which is a good replacement for high calorie food. They are also rich in lycopene which protects your skin against from sunburn because of the blazing summer sun.
3. Corn
A corn on the cob is a low calorie, high fiber food. Sweet corn is very health. Just don’t put salt or butter. It also resists digestion that helps you lose weight by increasing immunization and controlling blood sugar levels It contains two anti oxidants: lutein and and zeanxanthin which are increased when corn is cooked. These antioxidants promote healthy vision and lower the risk of of developing age related macular degeneration.
4. Strawberries
This fruit promotes weight loss because ellagic acid and anthocyanins that are found in strawberries aid weight loss. A cup of strawberries contains 50 calorie and 3 grams of fiber. Strawberies are super source of vitamin C, an antioxidant that makes your skin look younger.
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If you are looking for a sweet treat but doesn’t want to lose weight, pineapple is a good choice. Pineapple contains enzymes that boost up metabolism and speed up fat loss but this should be taken moderately to stay within you calorie and sugar intake.
6. Jicama
Jicama is one of the best dietary food. This food alone sustains all the nutrients that you need. It is great for weight loss due to its high fiber to sugar ratio. It is also good for keeping your body hydrated this summer because it is a good source of potassium which helps maintain water balance in the body.
7. Bitter Melon
Lose weight effectively by adding bitter melon to your diet. It is very high in nutrients and very filling making it beneficial for weight loss. Bitter melon boosts digestion that keeps your digestive system in shape, preventing issues like constipation. It is extremely low in calorie, a cup contains merely 17 calories. It also stimulates your liver to metabalize and break down fats.
8. Mangoes
Keep your weight off by eating mangoes. It is fat-free, cholesterol-free, and salt-free. Eat mangoes before your workout session to make you feel more energetic. The sweetness of this fruit wipes away your sweet cravings, making it a great alternative for less healthy food.
9. Peppers
All varieties of peppers contain capsaicin, a natural metabolism booster, making it a great food for weight loss. It is also rich in vitamins A, C, and K. It helps prevent aging, cancer and cell damage. Beside being rich in nutrients, it also provides a decent amount of fiber.
Stay healthy and fit this summer time by eating these pound shedding food and exercising regularly. Buy HCG injections for better results!
Health nut turned blogger, spreading the wellness bug with a side of humor. Dishing out nutritious advice, fitness antics, and wellness wisdom, all while keeping health journeys as fun as a barrel of kale!
