Natural Substitutes for Your Sugar Cravings

Having a strong appetite for sweets is not really easy to manage. When the foods you want to eat are adding up to the numbers on the scale. Surely, you are torn between resistance and giving in to the temptation. However, mother nature has given us natural substitutes for our sugar cravings that will help you eliminate using the artificial sugars available in the market.

Stevia

No calories? This sweetener is the solution for you. An herb found in the South American lands, Stevia is many times sweeter than your ordinary sugar and again, it’s calorie-free! Since 1970s, Japan has been using Stevia for their food products and beverages that include soft drinks.

Honey

Choose one that is raw and locally produced, it has more nutrients and benefits and less likely to contain chemicals that is typically included in producing products for a bigger market. Take note that the darker the color of the honey, the higher its antioxidant substance content.

Molasses

A by-product of the extraction of sugarcane into a syrupy product. There are different types of molasses available but blackstrap molasses have been found to have more nutrients than the others. This is because it is the most concentrated and most of the sugar has been removed. Other than that, it contains calcium, copper, iron, magnesium, manganese, potassium, selenium, and vitamin B6.

Dates

One of the sweetest fruits in the world, surely a great way to give your dessert some sweetness. It contains minerals like calcium, iron, sodium, and zinc. It even has vitamins like thiamin, niacin, folate, and vitamin A. With its rich flavor, dates are typically used as a substitute for brown sugar.