How to Eat Smart This Christmas Season?

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How to Eat Smart This Christmas Season?

Some people automatically expect themselves to gain weight after the holiday season is over. However, maintaining our weight this holiday season will be an easy thing to do if we only learn to eat smart. With some will, motivation, and discipline, this is a possible thing to accomplish as we end this year with a blast.

Find substitutes

We’re referring to the ingredients that are full of calories, fats, and sugary stuff – in short, the unhealthy ingredients. Make sure to minimize the usage of salt and other market-produced spices. Or better yet, replace them with the natural spices.

Don’t starve yourself

Are you the type of person who doesn’t eat before heading to a party? Well, you have to stop the habit now. Before going to a holiday party, ensure that your stomach is not empty. Have at least a soup, crackers, or some little snack before you go or you’ll end up pigging out when you arrive.

Choose the diet-friendly dishes

A little discipline is all you need to do this. Check out the foods on the dinner table before putting them on your plate. Does it have veggies on it? Is it too sweet? Does it look shiny because of too much oil? Do they have fruit juice instead of soft drinks?

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