Health

10 Ways To Improve Gut Health

Did you know that the gut is often called the "second brain?" That's because it plays a major role in overall health. Let's look at 10 ways to improve gut health so you can feel better overall and get your microbiome in the shape it should be. The Gut as Our Second Brain So why is gut health important? The gut...

8 Tips To Maintain Weight After HCG Diet

Losing weight is hard, but keeping it off can be even more challenging. Recently, the HCG diet has gained popularity as an effective weight loss solution. Unfortunately, some HCG dieters complain about rapid weight gain after an HCG diet. Therefore, knowing how to maintain weight after the HCG diet is essential. This article will continue to share almost everything...

11 Things That Make Your Metabolism Slow

Your digestive system is the motor that drives your metabolism. Therefore, you can say that the normal functioning of your digestive system is highly dependent on your metabolism. When you have a slow metabolism, your digestive functions aren't working as efficiently as they should be. What is metabolism? Metabolism is how your digestive system turns what you eat and drink into...

Homocysteine – The Unknown Killer

Overview โ€“ What is homocysteine? Homocysteine is an amino acid produced during the process of proteolysis (i.e., breakdown of protein). Disrupted levels of this amino acid in the blood or urine leads to various signs and symptoms that involve most organ systems. In this article, we will cover the normal levels of homocysteine, as well as the potential side effects of elevated...