Health

How to Stop Cheating on Your Diet

It’s alright. We’ve been there before, we’ve done it too. We all know that it is never easy to refuse to those cravings. There are days when chocolates, cheesy burger, and pizza are hard to resist -- sad to say, these days actually end up to be everyday. But there’s no need to worry when you’re really determined to start...

How to Make Your Meals Healthy?

Where there’s a will, there’s a way. If you want to satisfy your cravings for pizza, ice cream, or bacon, surely you can find a way to do so. The same goes if you have finally decided to switch gears and turn to a healthier way of eating. As more and more unhealthy ingredients are added up to our daily...

Foods with High Water Content

They say that to stay healthy and fit, we need to consume at least eight glasses of water per day. But with many choices of energy drinks, fruit juice, and sodas available in the market, we can barely follow this water rule. Fortunately, here are some of the foods that can help you stay hydrated all throughout the day. Cucumber Of course,...

How to Cut Down Sugar Intake?

We commonly blame these sweet little things for our weight gain and yet we can’t refuse consuming them. Of course, they satisfy our sweet little cravings. Can you say no to a chocolate cake, ice  cream, pies, and cookies? See? Just mentioning them makes you crave for them. But to get on with our diet, we have to cut our...

Make Your Comfort Foods Healthy

They say that comfort foods are guilty pleasures because (1) they are deep-fried (2) full of sugar (3) too much cheese (4) it will make you fat and (5) simply, unhealthy. But we can prove them wrong now. Not all comfort foods are bad for you, some can even help you burn fats! Read along to find out how you...

Foods that Help Burn Fats

Having a balanced diet has never been easy for some of us, even harder is knowing which of these foods can balance the nutrition intake we need. Luckily, there are fat-burning foods you can add to your daily meal. Whole Grains Unlike processed foods, our body burns many calories as it breaks down whole foods that are rich in fiber. So, you...

Common Diet Mistakes You Should Avoid

Often times, when we get too determined in life, we resort to desperate measures that doesn’t help the situation we are in. This includes being on a diet. The more we want to trim down our weight, the more we engage ourselves in diet and workout. Unfortunately, some of us end up committing the following diet mistakes: Being in a hurry...

A Healthy & Happy Way to Wellness: Foods to Reduce Anxiety

There will always be bad days. But the way we deal with them differs from one person to another. One of the most common things we do when we’re feeling blue is to pat ourselves in the back while indulging to our guilty pleasures - ice cream, cake, pizza, name it and the list goes on. Let’s admit it, digging into...

Prevent Diet and Weight Loss Pitfalls

Ever had the urge to lose weight but fail to do so? Or even if you have successfully achieved the weight you seek, you continue to gain more afterwards? These effects could be depressing, and the more you get stressed over it, the  worse it would become. So you should keep a positive attitude and make the best out of...

Simple Things You Could Do to Lose Weight

Reducing your weight can be very challenging especially when you really love to eat delicious foods. It doesn’t matter how fit or slim you want to be, as long as you have the goal and determination for it. Here are simple things you could do to achieve it: Be the early bird Whether it is a moderate jog or an extensive workout,...

The Lazy Guide to Losing Weight

Spending your entire day with your exercise, cooking your planned daily meal, and monitoring your weight progress -- these things require meticulous preparation and effort. You’d rather stay in your bed and continue your dream. Well, not doing so much could also help you with your diet. Here are some of the easy things you could do without breaking a sweat. Play...

Tips in Creating an Attainable Diet Plan to Fight Diabetes

Diabetes is a silent killer. It is an increasing worldwide epidemic and its root cause can be related to obesity, overweight and sedentary lifestyle. However, in most cases it is preventable with a healthy lifestyle and effective diet plan. There are different diet plans when we talk about the prevention of diabetes. In this article, you will discover tips on how...

Fat Wars: Healthy VS Unhealthy

It is given that unhealthy fats are stored in several places of the body specifically in the belly. Of course, this is something that you want reduced or completely removed. Although these unwanted fats exist, there are instances where you need to eat foods that are rich in fats too in order to sustain the function of important internal body...

Don’t let stress increase your body mass!

An increase in weight can result from several reasons and one of those would be “Stress”. It is our natural way of responding to the events which triggers the body to release cortisol, a stress hormone. Stress is a response against threats to our body There are plenty of reasons for stress, whether it be from over fatigue, endless requirements at work,...