Tag - diet

HCG Diet Food Choices

HCG diet program is one of the most popular ways of weight loss. Discovered by Dr. A.T.W Simeons in the 60s, it is a safe and orderly method of weight loss that women and men can do. HCG diet program requires strenuous calorie restriction. While you are on this diet, you have to carefully plan what you eat on...

The Perfect Workout For Every Body Part

There are over 600 muscles in our body. If you want to stay fit and healthy, you have keep every single one of them strong and mobile. No muscle should not be left behind whenever you are working out. To make sure that your giving them equal attention, here are the perfect workouts that you can do to strengthen...

Fitness Myths That You Should Stop Believing

MYTH: YOU CAN CHOOSE AREAS WHERE YOU’D LIKE TO BURN FAT FACT: According to some experts, you can’t really pick which part of your body you would want to lose weight. Moreover, you can’t really control where that fat comes from. So don’t believe everything you see on TV where they tell you to buy a machine that targets to lose fat...

This Is The Right Time To Eat These Foods

Most of you think that as long as we eat healthy and organic foods everyday, your body will be safe from diseases. Little do you know, eating them at the wrong time can lead to serious health problems. Get the most out of your favorite foods by eating them during these hours: Dark ChocolateEating dark chocolate in the morning is...

Healthy Breakfast Ideas For Weight Loss

Breakfast is considered as the healthiest meal of the day. The meal that you eat for breakfast will be largely responsible for your weight maintenance and weight loss by maintaining blood glucose and metabolism. However, some of us take this time of the meal for granted. Sometimes, you just eat whatever food is available so you wouldn’t feel hungry...

Six Diet Types To Get A Fit and Healthy Body

When we heard the word diet, the first thing that comes to our minds is losing weight, little did we know that the term "diet" means a daily food allowance and as a matter of fact, there's a lot of diet types be it for losing or gaining body weight. And to give you heads up, here are some...

Already Achieved Your Desired Weight? Here’s How To Maintain It

Achieving weight loss is a milestone that should be celebrated.  After months of hard work, discipline, and perseverance, you have reached the body that you have been dreaming of since day 1. However, some people have failed to maintain the body that they have worked hard for. To maintain your good physique for a long period of time, here...

Quick Workouts To Do When Your Schedule Is Full

Sometimes, you are so busy with work, school, and social life that you forget to take good care of your health. You skip meals, miss your gym schedule, and when you go home, you sit on your couch or go straight to sleep. If you continue this kind of lifestyle, you will suffer from obesity and diseases. So if...

Foods that Help Burn Fats

Having a balanced diet has never been easy for some of us, even harder is knowing which of these foods can balance the nutrition intake we need. Luckily, there are fat-burning foods you can add to your daily meal.Whole Grains Unlike processed foods, our body burns many calories as it breaks down whole foods that are rich in fiber. So,...