Foods with High Water Content

They say that to stay healthy and fit, we need to consume at least eight glasses of water per day. But with many choices of energy drinks, fruit juice, and sodas available in the market, we can barely follow this water rule. Fortunately, here are some of the foods that can help you stay hydrated all throughout the day.

Cucumber

Of course, the all-time favorite to add in every salad. This refreshing one has 96% water content which is the highest among all solid foods. To maximize its hydrating capabilities, eat it raw as a snack.

Watermelon

From the name itself, this fruit surely will hydrate you. This is why it is one of the favorites during summer time. Another thing is that just like raw tomatoes, it has lycopene, an antioxidant that acts as a cancer-fighting agent in the body.

Tomatoes

The usual tomatoes we know are often added to sandwich, salad, and burger. But let us not forget the sweet cherry and grape types with a burst of taste as you eat it which can be part of your hydrating snack.

Radish

This crunchy vegetable has a spicy-sweet flavor to spice up your meals. Aside from its 95% water content, it also has antioxidant properties that can help in detoxifying the body.

Celery

Another crunch vegetable to make your snacks healthy! Aside from its high water content that helps neutralize stomach acid, it also contains fiber to fill up and curb your appetite.

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