Healthy Food Swaps
There will be times that you will be tempted to consume unhealthy food. Though you might think that one bite of a chip is not that bad, repeatedly doing it will cause more harm than you imagine especially if you are trying to lose weight. So put those bags of chips down and munch on these instead:
Banana Split Sundae Alternative
Instead of gaining a lot of calories from Banana Split, try to eat a banana sprinkled with almonds, whipped cream, and caramel. The potassium that you will get from bananas will prevent you from dehydrating and the almonds contain healthy fats that will make your skin glow.
Potato Chips and Dip Alternative
Eat some pita chips with hummus instead. Whole-grain chips have less total saturated fat than potato chips and hummus makes a protein rich dip. Truly, this is way better than unhealthy Potato Chips and Dip!
French Fries Alternative
Bake some sweet potato fries and you wouldn’t even know the difference. Drizzle it with Olive Oil at 425 degrees Fahrenheit until lightly browned. Sweet potato fries have less bad fat than those that you buy from fast food. It also contains beta-carotene for healthy eyes.
Candies contain a lot of carbohydrates which can ruin your diet plan. If you are craving for it, get some chocolate trail mix instead. Have some almonds, chocolate chips, and dried fruits for snack. Not only do they contain high-quality carb, they will also save you from damage that candies might give you!
Yes, ditching a slice of heaven is probably the hardest thing to do. But you gotta do it. When you are craving for a slice of cheesecake, get some low-fat Greek yogurt instead. One cup of Greek yogurt contains 23 grams of protein which helps build metabolism-boosting muscle. Mix it up with some fresh fruits or graham crumbles!
Avoiding these unhealthy foods might seem like a difficult thing to do but knowing that they have yummier and healthier alternatives makes it all easy. You can buy HCG injections online you could lose weight easily. So if you are craving for these foods, grab their alternatives instead so you won’t have to feel bad later!