People do care for their health. Therefore, they tend to listen to some health rumors that they hear from the society, even though these rumors are not proved to be true. By following these myths about health, they might accidentally create damages to their body as some of them can be dead wrong.

The following is most common myths you can hear easily from your surroundings as well as the scientific facts behind them.

Eating fat makes you fat

It is not quite true. In fact, fat inadequate amount is essential for health. Excess weight is more a matter of taking in more calories than you expend. It means that if you consume a moderate amount of fat, of course with proper exercise, you will not gain more weight. Moreover, fat offers flavor and satiety to make you feel full quickly. You can find healthy fats from olives, nuts, avocados and olive oil.

Carbs make you fat

First, you should understand that not all carbohydrates are created equal. For example, a chocolate cupcake and a banana both contain carbs, but only banana has necessary nutrients and healthy fiber. The pro – and anti – carb battle has been raging for decades, but one of the truths is that you cannot deny that your body needs carb in order to process energy. You can look for whole grains, legumes, fruits and vegetables when you want to choose carb-rich foods that are minimally processed and high in fiber.

Being skinny means being healthy

The fact is people store fat differently, and being thin is not an accurate measure of health. An article in JAMA reported that while obesity brings a higher risk of death, being thin also has a higher mortality risk than being slightly overweight because some thinner people do not monitoring their health carefully.

If you want to lose weight, go on a diet

According to a comprehensive review of 31 long-term diet studies conducted by UCLA in 2007, diets do not lead to sustained weight loss or health benefits for the majority of people. Instead, eating in moderation is a good idea for everybody, and so is regular exercise. Surprisingly, exercising may be the key factor leading to sustained weight loss.

So, what are you waiting for? Let’s start an appropriate plan and make sure that this time, you get enough scientific data behind these myths in order to get a healthy body and sustained weight loss.