Quick Ways to Lose Weight
โIโve gained too much weight these past few months and I really need to lose these fats right now!โ
This is just one of the many sworn statements people who want to lose weight often mention but werenโt actually able to start their diet because of different reasons. Some might say that they canโt allot time for exercising because theyโre too busy working, while others say that itโs hard to turn down their momโs or their grandmaโs special food masterpiece that they canโt actually limit their food intake. Because of these reasons, it turned out that the diet has to always start tomorrow rather than today.
If youโre one of these persons who canโt find time to make an effort to lose weight, calm down and continue reading. Here, we will offer you some tips on how to actually lose weight without the actual need to perform hard exercises and strict diet.
8 Alternatives for Exercise
- Write your goals down on a piece of paper and always make a list of the things you have and will be eating for the whole day. This list can remind you whether or not you have eaten too much for the whole day and can motivate you to start doing something to lose weight. Also, keeping track of your goals can keep you away from forgetting your main goal which is achieving that gorgeous and stimulating body.
- To avoid hurting the feeling of your mom or your grandma, talk to them before they actually begin cooking. Tell them that you really want to start your diet and that youโll only eat a little amount of food for that meal. That way, they wonโt cook too much for dinner or at any time of the day.
- Have a dose of hcg shots. These shots can help you lose your appetite and can help you sweat out by doing your daily errands and if you have time, your physical exercises.
- When youโre cleaning your kitchen, involve your food on the process and immediately get rid of all the fatty foods.
- Keep protein foods in your hand such as yogurt, snap peas, carrot sticks or tuna and grab a few bites while working. These foods can make you feel full for a long time that youโll stop craving for more at lunch or dinner. During main meals, eat three fewer bites from your usual intake. This method can save 100 calories a day.
- Adopt the โAfter 6โ diet. This diet allows you to eat whatever you want in the morning as long as you donโt get to eat after 6:00 in the evening. It is best to consume your calories during the day as you can burn your food while walking home and running all those important errands. However, all calories you take at night will immediately go to the fat storage and will not burn off so donโt forget this reminder.
- Sleep! Having 6-8 hours of sleep every night decreases the feeling of hunger. At the same time, it increases the feeling that makes you feel full and that youโve had too much too eat the day before.
These are just some of the many techniques on how to lose weight even if youโre too busy working. Once youโve succeeded in losing weight, do not forget to reward yourself by having something youโve always wanted to have for a long time. Itโs better than having to gain weight because youโve spent too much on foods that just cause your body to bloat.

Health nut turned blogger, spreading the wellness bug with a side of humor. Dishing out nutritious advice, fitness antics, and wellness wisdom, all while keeping health journeys as fun as a barrel of kale!