A Healthy & Happy Way to Wellness: Foods to Reduce Anxiety
There will always be bad days. But the way we deal with them differs from one person to another. One of the most common things we do when we’re feeling blue is to pat ourselves in the back while indulging to our guilty pleasures – ice cream, cake, pizza, name it and the list goes on.
Let’s admit it, digging into these foods for a whole day isn’t really healthy for us. But, who cares? It helps us boost our moods, right? Luckily, here is a list of foods that are not only healthy but also can make you happy!
Breathe in, breathe out. Drinking tea is almost like doing yoga and meditation. It soothes your nerves, calms your emotion, and focuses your mind in the present moment. Do you know why? Tea is full of a substance called theanine that makes its way to our nervous system and lowers anxiety, hence making us feel relaxed.
Not everybody loves to eat fish, but this one is a must on your plate if you’re feeling worn out these days. Salmon has high levels essential Omega-3 fatty acids that help maintain our mental health through reduction of depression and mood swings. There are a lot of recipes out there for salmon – you can bring it to the table grilled, poached, or broiled.
Yes, you’ve read it right. Some claims that this is unhealthy and just full of calories but when there’s a will, there’s definitely a way to make it nutritious. Just take for example, choose steamed beans instead of fried ones. Also, adding lean meat to your burrito can also help as it contains Vitamin B12 and B6 that regulate healthy moods. Sometimes, it takes a matter of clean choices to make your foods a little healthier.
Munch on peanuts as you go on through your day feeling blue and eventually you’ll feel happy. Nuts have an influence in the development of serotonin which has the ability to balance out your moods and contribute to feeling lively and happy.
Whoever it is that says he doesn’t enjoy eating chocolates must probably be a sad being. Aside from its mouth-watering taste, it is said that eating chocolate makes the brain release endorphins which are substances that make us feel good and experience pleasure. But mind you, always eat in moderation.
So there you go! Don’t let your bad mood ruin your day as you eat these foods on your way to happiness. For best results apply HCG injections and start living healthy as you achieve your desired figure.