Already Achieved Your Desired Weight? Here’s How To Maintain It
Achieving weight loss is a milestone that should be celebrated. After months of hard work, discipline, and perseverance, you have reached the body that you have been dreaming of since day 1. However, some people have failed to maintain the body that they have worked hard for. To maintain your good physique for a long period of time, here are the things that you should do:
This might sound weird to you, but eating three healthy meals and two snacks a day will prevent you from getting hungry which results to overeating. It also keeps your metabolism in check. When eating at a restaurant, divide your meal into two, eat the other half and save the other half for later. This will help you control your food intake.
Keep your body hydrated
Indeed, water is life. And in order to keep your body fit and healthy, you need to drink at least 16-ounces of water every meal. Doing this helps you slows down your eating pace which will lead to consuming few calories. It also makes you feel more satisfied with your meal.
Eat fruits and veggies
Make it certain that you eat fruits and vegetables everyday. Aim to make up about half of your plate with colorful fruits and veggies. Not only they are packed with nutrients, they also have few calories! However, eating too much might result to weight gain so make sure to eat the right amount.
Avoid processed foods
Not only do processed foods take a toll in your health, it also hinders you from getting a fit body. The more you consume processed foods, the less satisfied you are likely to feel. Switch to real food instead such as fruits and vegetables.
Have a regular weight check
This simple task will greatly help you maintain your weight. Regularly weighing yourself keep you in the know of every single pounds that you gain and lose. Therefore, you can accurately control your diet and exercise so you can prevent those unwanted pounds from coming back to your body.
Have you heard stories of people who have gained weight after they stop going to the gym? Well, it’s because in order to keep your body fit, physical activity is a must. Aside from regularly taking your hcg injections, make sure to set monthly goals on your physical exercise, push yourself no matter how unmotivated you feel, and you will see the results whenever you look at the mirror.
Get off the couch
According to National Weight Control Registry, 62% of people who have maintained a low calorie, low fat diet, and doing high levels of activity spend less than 10 hours watching TV per week. Spending many hours sitting on the couch leads to overeating. As much as possible, limit the time that you will spend on the couch and spend more hours engaging in physical activities.
One of the reasons why breakfast is the most important meal of the day is because it helps you balance your overall calorie intake throughout the day. Make sure that you eat foods that are rich in nutrients such as oatmeal, fruits, nuts, low-fat yogurt, berries, eggs, and veggies during the morning.
Losing weight is hard. Maintaining your weight is even harder. But with discipline and proper guide, you can keep the fit and healthy body that you have worked for many months.