Healthy DIY Smoothies

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Healthy DIY Smoothies

Most of you think that you shouldn’t consume smoothies whenever you are in a diet. Little do you know, drinking a smoothie nourishes your body with essential vitamins and minerals that will help you lose weight. It is best that you know how to make smoothies yourself so you can have full control of the ingredients and quantity that you will consume. If you haven’t the slightest idea about the types of smoothies that you can do at home, here are some ideas to help you get started:

Strawberry Yogurt Smoothie

https://www.ihcginjections.com/wp-content/uploads/2016/07/strawberry-yogurt-smoothie.jpg

Ingredients:

    • 4 cups of ripe strawberries

    • 1 cup of plain yogurt

  • 6 cubes of crushed ice

Nutrition Facts:

    • Sodium

    • Potassium

    • Protein

    • Vitamin A

    • Vitamin C

  • Calcium

Banana Ginger Smoothie

banana-ginger-smoothie

Ingredients:

    • 1 sliced banana

    • 6 oz of vanilla yogurt

    • 1 tbsp of honey

  • ½ tsp of ginger

Nutrition Facts:

    • Sodium

    • Fiber

  • Protein

Pineapple Smoothie

https://www.ihcginjections.com/wp-content/uploads/2016/07/pineapple-smoothie.jpg

Ingredients:

    • 1 cup of pineapple chunks

    • 1 cup of plain yogurt

  • 6 cubes of crushed ice

Nutrition Facts:

    • Sodium

    • Fiber

  • Protein

Blueberry Soy Smoothie

blueberry-soy-smoothie

Ingredients:

    • 1 ¼ cup of light soy milk

    • ½ cup of frozen blueberries

  • 1 tsp of vanilla extract

Nutrition Facts

    • Protein

    • Fiber

    • Iron

    • Sodium

  • Calcium

Papaya Smoothie

papaya-smoothie

Photo courtesy of www.pinterest.com

Ingredients:

    • 1 papaya, cut into chunks

    • 1 cup of plain yogurt

    • 1 cup of crushed of ice

  • 1 tsp of coconut extract

Nutrition Facts:

    • Potassium

    • Protein

    • Vitamin B

    • Vitamin A

  • Calcium

Just because you are on a diet, it does not mean that you cannot drink delicious and refreshing smoothies. You just have you to take control of the ingredients that you are going to use. Make sure that they have health benefits and will help you lose weight. Of course, take HCG injections regularly for better results.

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