Blog

Cross It All Out: 2016 Fitness Bucket List

Creating your list of things you aspire to do is a good way to start your year with motivation. But come to think of it, why not make a separate bucket list solely for your fitness goals? By doing so, you will have a very specific list that make you go healthier and fitter as you crossed-out an item on...

Holiday Is Coming: Have Some Christmas-Themed Workout

Besides, workouts are repetitive and will come as boring more than before, especially during the season to be jolly. So, if you are starting to gain weight this season and you want a change to your current workout, try some Christmas-themed workout routine in addition to your diet and hcg shots! The Snow Angels (Plank Jacks) Maintain a plank position, with your...

Twelve Foods for a Healthy Christmas

It is already a cliché to blame the holiday season for some extra pounds gained. Never make it an excuse to lose focus on your fitness goals and to gobble on anything you see on the dining table. That short span of negligence can waste all your exercise efforts, time spent at the gym, and your hcg shots. Christmas is just around...

Getting The Most Out of Workout Day

Workout day may be scary or exciting, but you better know by now that there is no better time to start other than today. Get yourself away from laziness and follow these tips to make the most out of your workout day! On your workout day If you think your preparation should begin once you’re in the gym, you are wrong. It...

Know Some Basics: An ABC of Fitness

There are countless information regarding fitness and health wherever you go. Some are too complex for a starter, but getting a good grasp of it will be beneficial in return. Before brawling over these thoughts, familiarize yourself on fitness with this ABC: Activities done The benefits you will get from engaging to physical activities and exercise go far beyond losing some weight. Physical activity...

Fitness Dilemma: Gaining Weight Without Knowing Why

You have been truly devoted to your fitness program. All throughout the week you’ve done the required number of exercise routine, got your HCG shots, eaten the recommended daily diet, and avoided all the nasty temptation around you, but YOU STILL GAINED WEIGHT. That wrong movement of the scale led you to frustration and the never-ending question of “What happened?” To...

Celebrating Weight Loss Without Food

Are you one of the many people who love to celebrate a successful weight loss with a chocolate bar and pizza? Have you been spending your whole life rewarding yourself with food for every single achievement? It may be a lot of fun, but it’s going to be a daily struggle when you start getting in shape. Once you’ve been...

Tips to Speed Up Recovery from Workout Injuries

Accidents happen all the time even if we try to keep ourselves safe. When we work out, it is likely that we can encounter injuries at some point in our routine. Though it may delay our fitness program, it is best for us to rest for a few days and let our injury heal instead of forcing ourselves. Luckily, there...

The Perfect Food Intake for a Healthy Body

Being fit and being able to achieve a body figure that you like isn’t always about hitting the gym. Yes, you may be able to acquire what you seek but does it make you healthy? Eating habits and food consumption greatly affect the process. Practice eating heavy meals every morning Breakfast is by far the most important meal of the day. It...

Making Exercise and Fitness Routine A Habit

Exercise is not just about you being obliged to perform fitness routines on a regular basis. It’s more of making it into a habit and do your best to stick with it. After all, majority of us actually tried it more than once. The question left is how can it be part of your daily life? Start good and make gradual...

Lose Weight and Never Gain It Back

Anyone who has been on a diet knows how hard and challenging it is to lose a large amount of weight in a short span of time. The struggle is real, yet the success is highly satisfying simply because everything starts to fit perfectly. Sadly, only a few were able to maintain their figure. Most of the time, successful losers...

Say Goodbye to Your Double Chin

Have you been hesitant of posting your selfies on Instagram lately because of your visible double chin? Well, to those of you who aren’t aware, there are actually double chin exercises that you can do to remove the fat under your jaw. You need to add them up on your workout and execute all of them on a regular basis....

Home Remedies to Remove Unwanted Cellulite

Do you feel like wearing something sexy this summer, but your cellulites don’t seem to agree with you? Well, you are not alone on this one. Different women all around the world also experience this dilemma and cellulite has become one of the main reasons why they can’t wear anything they want. Well, the good news is that there a...

Quick Ways to Lose Weight

“I’ve gained too much weight these past few months and I really need to lose these fats right now!” This is just one of the many sworn statements people who want to lose weight often mention but weren’t actually able to start their diet because of different reasons. Some might say that they can’t allot time for exercising because they’re too...

Lose Weight Like Your Favorite Disney Princesses

Every girl once dreamed of becoming a princess one day. In fact, majority has pretended to be Snow White or Cinderella at one point not just because they admire their wonderful manners, but also because their beauty and good shape bring light to everyone around them. If you’re a girl and you’re still holding on to that fantastic dream of being...