We commonly blame these sweet little things for our weight gain and yet we can’t refuse consuming them. Of course, they satisfy our sweet little cravings. Can you say no to a chocolate cake, ice cream, pies, and cookies? See? Just mentioning them makes you crave for them. But to get on with our diet, we have to cut our...
They say that comfort foods are guilty pleasures because (1) they are deep-fried (2) full of sugar (3) too much cheese (4) it will make you fat and (5) simply, unhealthy. But we can prove them wrong now. Not all comfort foods are bad for you, some can even help you burn fats! Read along to find out how you...
As busy as we are today, most of us don’t have much time to go to the gym and run in the treadmill or even at home, we can’t do any stretching exercises. With so little time, how can we keep ourselves fit? Luckily, walking can be a good option for exercise. Here are the reasons why: Helps maintain weight The amount...
Having a balanced diet has never been easy for some of us, even harder is knowing which of these foods can balance the nutrition intake we need. Luckily, there are fat-burning foods you can add to your daily meal. Whole Grains Unlike processed foods, our body burns many calories as it breaks down whole foods that are rich in fiber. So, you...
Often times, when we get too determined in life, we resort to desperate measures that doesn’t help the situation we are in. This includes being on a diet. The more we want to trim down our weight, the more we engage ourselves in diet and workout. Unfortunately, some of us end up committing the following diet mistakes: Being in a hurry...
There will always be bad days. But the way we deal with them differs from one person to another. One of the most common things we do when we’re feeling blue is to pat ourselves in the back while indulging to our guilty pleasures - ice cream, cake, pizza, name it and the list goes on. Let’s admit it, digging into...
Choosing to be fit and healthy is one of the best decisions you’ll ever make in your life, not only will it keep your body toned but it will also enhance your lifestyle and well-being as a person. It has been said that working out helps relieve stress but if it leads to an unnecessary event like an injury, how...
You feel motivated and eager to exercise when you find it fun and enjoyable. When going on a diet or just simply wanting to do your routines, there are a lot of options you can choose from to have the health benefit as well as the fun and excitement you seek. It may vary based on your preferences but it...
As people age, everyone are prone to illnesses that would tend to weaken one’s body. No matter how young or old you may be, finding time to stay active through exercise would help make both your mind and body healthy. It helps improve your metabolism Aging affects metabolism. When people grow older, they tend to move less and eat more. That’s why...
When you do a fitness routine, immediately jumping of to a fast pace could hurt you. It would be wise to check your condition first before hitting the start button. Things like symptoms and/or illnesses may have a different type of approach than that of normal health status. So at first, you have to know what you can and cannot...
Ever had the urge to lose weight but fail to do so? Or even if you have successfully achieved the weight you seek, you continue to gain more afterwards? These effects could be depressing, and the more you get stressed over it, the worse it would become. So you should keep a positive attitude and make the best out of...
Working out is one of the worst, if not, the worst nightmare of a person who would like to undergo diet. It is said to be tiring, sweaty, and a pain the ass process of achieving your dream weight and physique. Sometimes even if you do workout, you tend to not do it properly and still expect to get the...
Reducing your weight can be very challenging especially when you really love to eat delicious foods. It doesn’t matter how fit or slim you want to be, as long as you have the goal and determination for it. Here are simple things you could do to achieve it: Be the early bird Whether it is a moderate jog or an extensive workout,...
Spending your entire day with your exercise, cooking your planned daily meal, and monitoring your weight progress -- these things require meticulous preparation and effort. You’d rather stay in your bed and continue your dream. Well, not doing so much could also help you with your diet. Here are some of the easy things you could do without breaking a sweat. Play...
Diabetes is a silent killer. It is an increasing worldwide epidemic and its root cause can be related to obesity, overweight and sedentary lifestyle. However, in most cases it is preventable with a healthy lifestyle and effective diet plan. There are different diet plans when we talk about the prevention of diabetes. In this article, you will discover tips on how...
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